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Articles Jun 22/2020

Nutrients for Muscle Repair

A selection of healthy fruits, vegetables, and meats

You’ve probably heard to eat carbs before a workout for energy and protein afterwards for recovery. However, eating healthy for muscle repair requires more than just grabbing a glass of milk or a protein bar. Here are the nutrients your body needs to build strong, healthy muscles. Vitamin C Your body needs Vitamin C to […]

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A selection of healthy fruits, vegetables, and meats