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Articles Jul 20/2020

Habits to Change Your Sedentary Lifestyle

An overweight man sleeping on a couch

If the most exercise you get in a day is going from your desk to the printer or to the lunchroom, you may want to make some changes to be healthier. Studies show that people who work in an office struggle to get enough exercise to be healthy. If you live a sedentary lifestyle, you […]

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An overweight man sleeping on a couch