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Tag: Stress

Don’t Forget to Breathe
18 Dec 17

Don’t Forget to Breathe


Breathing is one of our most automatic functions, something we literally do without thinking about it. But breathing only on autopilot isn’t ideal, especially for people suffering from stress or anxiety, who often experience shallow breathing. In fact, taking in minimal amounts of air, never exhaling fully, and breathing at a rapid pace are both…

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5 Surprising Things Massage Therapy Can Help
11 Dec 17

5 Surprising Things Massage Therapy Can Help


Fibromyalgia Fibromyalgia is a perpetual condition described by muscle agony, weakness and delicacy, as per the American College of Rheumatology. Symptoms can be brought on or exacerbated by stress and the absence of rest. Massage therapy has been found to help reduce worry and also ease muscle agony and fits in patients experiencing fibromyalgia. Actually,…

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Why and How to Take a Digital Detox
27 Mar 17

Why and How to Take a Digital Detox


In today’s society, we’re more “connected” than ever — with numerous social media profiles to maintain, smartphones that put the web at our fingertips, notifications that ding with every message or status update, and of course bosses who expect us to answer their emails 24/7. Though technology has undoubtedly brought countless benefits, it’s also causing…

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We Don’t Play Anymore
31 Oct 16

We Don’t Play Anymore


Play was once an important aspect of your life as a child. It taught you a great deal about the world around you, and provided you with hours of entertainment. However, as adulthood took over, you may have started to forget about the essentials of play and the joy it once brought to your life.…

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