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Tag: Stress

Why and How to Take a Digital Detox
27 Mar 17

Why and How to Take a Digital Detox


In today’s society, we’re more “connected” than ever — with numerous social media profiles to maintain, smartphones that put the web at our fingertips, notifications that ding with every message or status update, and of course bosses who expect us to answer their emails 24/7. Though technology has undoubtedly brought countless benefits, it’s also causing…

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We Don’t Play Anymore
31 Oct 16

We Don’t Play Anymore


Play was once an important aspect of your life as a child. It taught you a great deal about the world around you, and provided you with hours of entertainment. However, as adulthood took over, you may have started to forget about the essentials of play and the joy it once brought to your life.…

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Benefits of Massage Therapy for Labour Pains
10 Oct 16

Benefits of Massage Therapy for Labour Pains


According to a study conducted on the effectiveness of massage therapy during pregnancy and labour, women who received massage therapy reported a significant decrease in labour pain and a shorter labour time than average. So how exactly does massage therapy help during labour pain? Muscle Relaxation Massage therapy for labour pain usually starts after the…

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