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Tag: Wellness

Why and How to Take a Digital Detox
27 Mar 17

Why and How to Take a Digital Detox


In today’s society, we’re more “connected” than ever — with numerous social media profiles to maintain, smartphones that put the web at our fingertips, notifications that ding with every message or status update, and of course bosses who expect us to answer their emails 24/7. Though technology has undoubtedly brought countless benefits, it’s also causing…

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Stretching to promote long-term wellness
5 Dec 16

Stretching to promote long-term wellness


Stretching…a natural inclination The act of stretching comes naturally to humans – we instinctively stretch after periods of inactivity or rest. However, in our busy day-to-day lives it is easy to forget something as simple as stretching our bodies throughout the day. Stretching has many benefits for both the body and the mind. Many of…

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