Background Image

Tag: Wellness

The Importance of Gut Health
11 Nov 19

The Importance of Gut Health


You know how uncomfortable you feel when you’re bloated or have indigestion. It affects your whole day. You feel sluggish, irritable, and unfocused. It’s evident that the importance of gut health goes far beyond feeling comfortable in your jeans. A healthy gut has been proven to be linked to proper hormonal balance, which, in turn,…

Read More
Quick Ways to Help Improve your Memory
20 May 19

Quick Ways to Help Improve your Memory


Have you noticed little things slipping your mind lately? Maybe you forgot a few items at the grocery store, or completely blanked on why you just walked into the kitchen. Memory loss is a natural part of ageing, and you’re bound to experience it to some degree, but if you have a big presentation or…

Read More