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Tag: Injuries

Do Shoes Matter?
4 Sep 17

Do Shoes Matter?


If you run long enough, there’s almost a guarantee that you will pick up an injury along the way. Running comes with a laundry list of injuries including plantar fasciitis, shin splints, Achilles tendinitis, and iliotibial band syndrome (not to mention sprains and fractures!). Today we will explore the running shoe and its role in…

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Massage Therapy Decreases Runners’ Recovery Time
26 Jun 17

Massage Therapy Decreases Runners’ Recovery Time


There’s a reason that marathon events always keep a massage therapist on standby at the end of a race. Maybe they know something you don’t? Runners report that massage therapy helps relieve muscle strain and enhance range of movement while also making them feel rewarded for their efforts. Experts say massages ease muscle soreness, flush…

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