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Tag: Massage Therapy

5 Surprising Things Massage Therapy Can Help
11 Dec 17

5 Surprising Things Massage Therapy Can Help


Fibromyalgia Fibromyalgia is a perpetual condition described by muscle agony, weakness and delicacy, as per the American College of Rheumatology. Symptoms can be brought on or exacerbated by stress and the absence of rest. Massage therapy has been found to help reduce worry and also ease muscle agony and fits in patients experiencing fibromyalgia. Actually,…

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Massage Therapy for Better Sleep
13 Nov 17

Massage Therapy for Better Sleep


Did you know that a massage can help improve sleep? Since massage therapy helps one’s general health, patients tend to experience relaxing and positive moods. Massage therapy is a medication free technique to advance general wellbeing and can help you sleep soundly and be more alert when you are awake. People require quality rest for…

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What to Tell Your Massage Therapist for a Better Massage
16 Oct 17

What to Tell Your Massage Therapist for a Better Massage


Be honest Your massage therapist will ask you some preliminary questions to more accurately determine your overall health and wellness goals. The therapist will consider information about your physical condition, medical history, lifestyle, stress levels, medications and any areas of physical pain that could affect your massage therapy results. If you smoke or drink regularly, don’t lie…

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Can I get a massage if I’m pregnant?
21 Aug 17

Can I get a massage if I’m pregnant?


Pregnancy massages have been a controversial topic for years. Recent research has shown that prenatal massage therapy can be quite beneficial to the pregnancy process both pre and post birth. There have been many benefits shown in pregnant women who receive frequent massage therapy. Some benefits to prenatal massages: Improving circulation Reducing pain in muscles…

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Massage Therapy Decreases Runners’ Recovery Time
26 Jun 17

Massage Therapy Decreases Runners’ Recovery Time


There’s a reason that marathon events always keep a massage therapist on standby at the end of a race. Maybe they know something you don’t? Runners report that massage therapy helps relieve muscle strain and enhance range of movement while also making them feel rewarded for their efforts. Experts say massages ease muscle soreness, flush…

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