Background Image

Tag: Muscles

Hip Stretches That Work
3 Jun 19

Hip Stretches That Work


They say that hips don’t lie – and when it comes to ensuring your body functions optimally, this statement could not be more accurate. The hips are the focal point for a lot of nagging injuries throughout the body. Knee pain? Back pain? More often than not, creaky hips are the problem. Keeping the hips…

Read More
Three Abdominal Exercises That Are Easy on the Back
20 Nov 17

Three Abdominal Exercises That Are Easy on the Back


A recent article by Harvard Health Publications revealed the hidden dangers of crunches and sit-ups. They describe how these activities can lead to lower back discomfort by working against the natural contour of your lower spine and by strengthening certain muscle groups that actually end up straining the lower back. Let’s explore a few exercises…

Read More