Articles Jun 06/2019

Hip Stretches That Work

A woman doing a hip stretch

They say that hips don’t lie – and when it comes to ensuring your body functions optimally, this statement could not be more accurate. The hips are the focal point for a lot of nagging injuries throughout the body. Knee pain? Back pain? More often than not, creaky hips are the problem. Keeping the hips […]

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A woman doing a hip stretch

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