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Tag: Anxiety

Don’t Forget to Breathe
18 Dec 17

Don’t Forget to Breathe


Breathing is one of our most automatic functions, something we literally do without thinking about it. But breathing only on autopilot isn’t ideal, especially for people suffering from stress or anxiety, who often experience shallow breathing. In fact, taking in minimal amounts of air, never exhaling fully, and breathing at a rapid pace are both…

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Anxiety and Massage Therapy
20 Jul 15

Anxiety and Massage Therapy


While massage therapy is often recommended to treat the pain resulting from physical conditions, psychologically it is also effective for mild relaxation and overall wellbeing. However, massage therapy can also be helpful for the treatment of clinical anxiety conditions. Along with more conventional treatments, massage therapy has been shown to help reduce stress and the…

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