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Tag: Athletes

Massage Therapy Decreases Runners’ Recovery Time
26 Jun 17

Massage Therapy Decreases Runners’ Recovery Time


There’s a reason that marathon events always keep a massage therapist on standby at the end of a race. Maybe they know something you don’t? Runners report that massage therapy helps relieve muscle strain and enhance range of movement while also making them feel rewarded for their efforts. Experts say massages ease muscle soreness, flush…

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Why You Should Have a Sports Massage
14 Nov 16

Why You Should Have a Sports Massage


Tailored to affect particular muscle groups in the body, sports massage therapies are widely advocated by athletes for the treatment of pain or lack of flexibility. In fact, sports massage therapy is becoming a popular option among non-athletes as well due to its effects on the neuro-musculoskeletal system. Below, we are going to present a…

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