The Benefits of Hot Stone Massage

Woman receiving a massage from a therapist using hot stones

Hot stone massage is one of the types of massage therapy available. The idea of hot stones placed on your body may leave you wondering how this treatment can help you. Here are some benefits of a unique style of massage.

Hot stones are placed along specific points of the body. It allows the muscles to achieve a deeper state of relaxation than with traditional massage. The heat allows blood vessels to expand so the blood flow improves throughout the body. The stones also help the person feel relaxed, almost sedated as they lie still.

What Hot Stone Massage Does

This type of treatment helps to reduce stress so you feel more relaxed. It can help with anxiety, which can allow you to be more productive during your busy day. Heat is also good to relieve tension in the muscles, which can lead to muscle strain and pain. After a workout, the heat allows the muscles to relax and improves flexibility, which can reduce spasms and tightness.

Massage helps people relax so they can sleep better. The hot stones enhance this result and can be most beneficial after a busy or stressful day.

People with chronic or even terminal illnesses can feel better with a hot stone massage. It allows the person to relax, which can help reduce chronic pain. It also enables their immune system to recover so it can fight back against the illness. For example, a person with cancer may find massage beneficial because it may reduce nausea from chemotherapy treatment.

If you’ve never tried massage therapy or want to experience something different, hot stone massage may be the answer. It can help you feel more relaxed or energized and relieve aches and pains as your body is better able to care for itself.

© 2020 Muscle Matters Inc. — all rights reserved.