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Tag: Stretching

Neck Pain
25 Dec 17

Neck Pain


Statistically speaking, one in ten people reading this post suffer from neck pain — whether from strain, degenerative disc disease, or whiplash. Since neck strain is more within our realm of control, we will focus on treatment and prevention of strain in this post. Even if you are not one of the unlucky 10% today,…

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How to Stretch at Work
27 Nov 17

How to Stretch at Work


Have you ever wanted to stretch at work but felt confined to your chair or desk? Stretching can reinvigorate the mind and the body by gently getting the blood flowing. Sitting for extended periods of time causes your muscles to shorten, which can create discomfort and make it difficult to concentrate on your job. So…

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The Importance of Stretching
17 Apr 17

The Importance of Stretching


Stretching has been proven to have a vast array of benefits in everything from injury prevention, postural correction, and rehabilitation. Whatever the reason, incorporating stretching into your daily routine has numerous advantages. Everyone’s body is built differently. You may notice you are more flexible in some areas than the others (i.e. tight shoulders, but flexible…

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