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Tag: Stretching

Hip Stretches That Work
3 Jun 19

Hip Stretches That Work


They say that hips don’t lie – and when it comes to ensuring your body functions optimally, this statement could not be more accurate. The hips are the focal point for a lot of nagging injuries throughout the body. Knee pain? Back pain? More often than not, creaky hips are the problem. Keeping the hips…

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3 Ways Stretching Can Help with Strength Training
8 Oct 18

3 Ways Stretching Can Help with Strength Training


Many who incorporate strength training into their fitness regimen may or may not stretch before or after; perhaps this is because many studies have shown that static stretching before strength training can produce negative results and even injury. Static stretching, or stretches that involve a “reach and hold” are thought to negatively impact strength training…

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