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Tag: Stretching

3 Ways Stretching Can Help with Strength Training
8 Oct 18

3 Ways Stretching Can Help with Strength Training


Many who incorporate strength training into their fitness regimen may or may not stretch before or after; perhaps this is because many studies have shown that static stretching before strength training can produce negative results and even injury. Static stretching, or stretches that involve a “reach and hold” are thought to negatively impact strength training…

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Neck Pain
25 Dec 17

Neck Pain


Statistically speaking, one in ten people reading this post suffer from neck pain — whether from strain, degenerative disc disease, or whiplash. Since neck strain is more within our realm of control, we will focus on treatment and prevention of strain in this post. Even if you are not one of the unlucky 10% today,…

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How to Stretch at Work
27 Nov 17

How to Stretch at Work


Have you ever wanted to stretch at work but felt confined to your chair or desk? Stretching can reinvigorate the mind and the body by gently getting the blood flowing. Sitting for extended periods of time causes your muscles to shorten, which can create discomfort and make it difficult to concentrate on your job. So…

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