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Tag: Stretching

The Importance of Stretching
17 Apr 17

The Importance of Stretching


Stretching has been proven to have a vast array of benefits in everything from injury prevention, postural correction, and rehabilitation. Whatever the reason, incorporating stretching into your daily routine has numerous advantages. Everyone’s body is built differently. You may notice you are more flexible in some areas than the others (i.e. tight shoulders, but flexible…

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What is a Foam Roller and Why You Should Use One
13 Mar 17

What is a Foam Roller and Why You Should Use One


Foam rollers are quickly becoming a popular supplement to fitness routines and daily lives everywhere. Have you ever had a fitness-related injury or experienced delayed onset muscle soreness post-workout? If so, foam rolling may be beneficial to include in your exercise routine to prevent these events from happening. Even if you are not a regular…

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Stretching to promote long-term wellness
5 Dec 16

Stretching to promote long-term wellness


Stretching…a natural inclination The act of stretching comes naturally to humans – we instinctively stretch after periods of inactivity or rest. However, in our busy day-to-day lives it is easy to forget something as simple as stretching our bodies throughout the day. Stretching has many benefits for both the body and the mind. Many of…

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Yoga: A Great Way to Stretch
15 Aug 16

Yoga: A Great Way to Stretch


Switch up Your Stretching with Some Yoga There are many ways stretching can benefit the human body – and there are many activities we can include in our lives that count as stretching. Usually when we think of stretching, we think of basic moves such as back twists, triceps stretches or shoulder rolls. But yoga…

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