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Tag: Foam Rolling

Stop Foam Rolling These Areas
12 Aug 19

Stop Foam Rolling These Areas


Foam rolling – or any sort of do-it-yourself tissue release – is a wonderful thing. We can treat a plethora of injuries and muscle imbalances in the comfort of our own homes, which is something that even top-level athletes of the 80’s couldn’t have imagined. But for all the benefits of foam rolling, there are…

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What is a Foam Roller and Why You Should Use One
13 Mar 17

What is a Foam Roller and Why You Should Use One


Foam rollers are quickly becoming a popular supplement to fitness routines and daily lives everywhere. Have you ever had a fitness-related injury or experienced delayed onset muscle soreness post-workout? If so, foam rolling may be beneficial to include in your exercise routine to prevent these events from happening. Even if you are not a regular…

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