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Tag: Exercise

Don’t Forget to Breathe
18 Dec 17

Don’t Forget to Breathe

Breathing is one of our most automatic functions, something we literally do without thinking about it. But breathing only on autopilot isn’t ideal, especially for people suffering from stress or anxiety, who often experience shallow breathing. In fact, taking in minimal amounts of air, never exhaling fully, and breathing at a rapid pace are both…

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