Reasons to Exercise in the Morning
The alarm rudely wakes you, and you hit the snooze button for just five more minutes of sleep. Why did you decide to make it a goal to work out first thing in the morning? Even though you may not...
Reasons to Exercise in the Evening
So, you’re not a morning person. You just can’t make yourself get up early to go to the gym and work out. For all those night owls, there really are some benefits to working out later in the day. Consider...
Why Do You Work Out? And Why Does It Matter?
Before you walk into the gym, lift one weight, run one mile or take any steps to get fit and in better shape, you need to figure out a few things. You need to know why it’s important for you...
What You Should Know About the Fat Burning Heart Rate Zone
If you’ve been around athletes and others who are avid fitness buffs, you have probably heard about the fat-burning zone for your heart rate. This idea follows the belief that when your heart rate gets to a certain place, you...
What to Eat Before You Work Out
Eating the right foods before you exercise is important. It helps you get more out of your workout and improves your overall health. Here are some tips to help you make good choices about what you eat before your exercise...
The Best Time to Work Out
You might have found yourself wondering about the best time to work out. You're certainly not alone in this endless debate. While some people get up at dawn to fasten their sneakers and jog or hit the gym, others are...
Stretching to Prevent Sport Injury
Sports are a major cause of injury among professional athletes and other players. An injury can have short-term and long-term consequences, taking away the fun of the sport and the health benefits of exercise. While it's not always possible to...
Safe Exercises During Pregnancy
Indulging in exercise when you have a baby on board provides numerous health benefits. Prenatal exercises can improve sleep, control weight, improve mood, and strengthen muscles in preparation for birth, among others. However, consult your healthcare professional in case of...
Returning to Training After An Injury
Getting an injury is no fun, especially when it forces you to abandon your exercise routine. While most focus on the treatment and the healing process, taking a break from the training is sometimes worse than getting injured. However, regardless...
Incorporating Unilateral Exercise in Your Workout
Unilateral exercises involve the use of a single leg or single arm in working out rather than using both concurrently as in bilateral training. Training both sides at once offers a lot of benefits but may also lead to injury...
