Exercise is good for the body as you already know. It helps you stay fit, strong and active. However, the benefits to your mental well-being could far outweigh the physical advantages. Deal with Stress Exercise can’t remove stress completely from...
If the most exercise you get in a day is going from your desk to the printer or to the lunchroom, you may want to make some changes to be healthier. Studies show that people who work in an office...
The alarm rudely wakes you, and you hit the snooze button for just five more minutes of sleep. Why did you decide to make it a goal to work out first thing in the morning? Even though you may not...
So, you’re not a morning person. You just can’t make yourself get up early to go to the gym and work out. For all those night owls, there really are some benefits to working out later in the day. Consider...
Before you walk into the gym, lift one weight, run one mile or take any steps to get fit and in better shape, you need to figure out a few things. You need to know why it’s important for you...
If you’ve been around athletes and others who are avid fitness buffs, you have probably heard about the fat-burning zone for your heart rate. This idea follows the belief that when your heart rate gets to a certain place, you...
Eating the right foods before you exercise is important. It helps you get more out of your workout and improves your overall health. Here are some tips to help you make good choices about what you eat before your exercise...
You might have found yourself wondering about the best time to work out. You're certainly not alone in this endless debate. While some people get up at dawn to fasten their sneakers and jog or hit the gym, others are...
Sports are a major cause of injury among professional athletes and other players. An injury can have short-term and long-term consequences, taking away the fun of the sport and the health benefits of exercise. While it's not always possible to...
Indulging in exercise when you have a baby on board provides numerous health benefits. Prenatal exercises can improve sleep, control weight, improve mood, and strengthen muscles in preparation for birth, among others. However, consult your healthcare professional in case of...
© 2020 Muscle Matters Inc. — all rights reserved.