Edmonton family hikes are a great way to promote health and wellness while partaking in an enjoyable group activity. This is a positive way to get moving together. It doesn't even feel like you are exercising and burning calories. Not...
We've compiled some of our favourite running trails in Edmonton, so you can enjoy them too! Running is one of our favourite ways to stay active. We especially love running outside in the summer months when the sun is out...
Your metabolism is the process in which your body converts whatever you eat or drink into energy. While this biochemical process occurs, the calories in the food and drink you consume are combined with oxygen. As a result, you begin...
When you’re just starting a new exercise routine, it can be easy to expect more than what you can deliver. If you attempt to do too much at once, you can get discouraged or worse – you can end up...
Working out may not be the fountain of youth, but it can help you look and feel younger. If you want to slow down the ageing process, you might want to start exercising. Improve Balance As a person gets older,...
Exercise is good for you regardless of your age. However, your needs and goals for working out will change over time as you get older. Here are some of the best workouts for each age range. In Your 20s When...
Exercise is good for the body as you already know. It helps you stay fit, strong and active. However, the benefits to your mental well-being could far outweigh the physical advantages. Deal with Stress Exercise can’t remove stress completely from...
If the most exercise you get in a day is going from your desk to the printer or to the lunchroom, you may want to make some changes to be healthier. Studies show that people who work in an office...
The alarm rudely wakes you, and you hit the snooze button for just five more minutes of sleep. Why did you decide to make it a goal to work out first thing in the morning? Even though you may not...
So, you’re not a morning person. You just can’t make yourself get up early to go to the gym and work out. For all those night owls, there really are some benefits to working out later in the day. Consider...