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Tag: Exercise

How to Recover from an Intense Workout
10 Jun 19

How to Recover from an Intense Workout


Recovery and rest are essential components of any workout program. Recovery is as important as the workout itself. It’s critical for preventing injury, tissue and muscle repair, replenishing energy, and gaining maximum benefits from the workout. There are various ways to speed up workout recovery and restore your energy after an intense workout. Hydrate Exercises…

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Best Workouts to Ease Back Pain
1 Apr 19

Best Workouts to Ease Back Pain


Most people experience episodes of back pain at some point in their life. While some make a trip to the doctor, others rest hoping the back pain will go away. However, performing certain exercises can also help alleviate back pain. Workouts help strengthen back muscles, loosen inflamed tissues, and improve circulation and mobility. Here are…

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