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Tag: weight loss

Do I Need to Eat Six Times a Day to Keep My Metabolism High?
2 Jan 17

Do I Need to Eat Six Times a Day to Keep My Metabolism High?


When it comes to weight loss, the hot topic is always metabolism. You have to ramp up your metabolism to burn more fat and reach your weight loss goal. One of the commonly used methods for improving metabolic rate is through increased meal frequency, but does this work? The Research While it may seem plausible,…

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