Most people experience episodes of back pain at some point in their life. While some make a trip to the doctor, others rest hoping the back pain will go away. However, performing certain exercises can also help alleviate back pain. Workouts help strengthen back muscles, loosen inflamed tissues, and improve circulation and mobility. Here are…
Read More
Athletes like to win. No ifs, ands, or buts. They look for every tiny advantage they can to dominate the competition and ensure they’re one step ahead of the game. A big part of that involves taking care of your joints and making sure that your mobility leagues beyond your peers. In the vast majority…
Read More
One-Off Treatments A one-off deep tissue, therapeutic or sports massage aims to alleviate any type of muscle stress you experience from a particular activity. A session, when executed within a few days of the pain occurring can really aid in relieving the stress that your muscles endured. Having regular massage treatments like this can also…
Read More
Have you noticed that your skin doesn’t have the radiant glow it once did? Maybe you’re chalking it up to ageing, or perhaps just the colder weather taking its toll on your skin, but dull skin can tell a much deeper story about your overall health. Here are some reasons you may be losing your…
Read More
We see it all over our television screens and on the internet: people crave that perfect body and will go to great lengths to achieve it. While the methods people have employed to reach these “fitness goals” are certainly varied, dieting has always been a key factor for many individuals to stay fit. With this…
Read More
Exercise does not have to involve running on a treadmill for 3 hours. You don’t have to keep justifying skipping the workout while there are numerous ways you can get active, without even realizing you are exercising. If waking up at the crack of dawn to hit the gym isn’t your thing, here are some…
Read More
An athlete at the top of their game is a different breed of human. They hate losing – and will do anything to perfect their craft. The nature of sports tends to lead to a lot of repetitive movements, a lot of which cause certain muscle groups to become tight. If these muscles aren’t released,…
Read More
The different forms of massage focus on distinct elements of the body or in their approach to healing. Swedish Massage Swedish massage is the most general form of massage therapy. Swedish massage is based on the Western concepts of anatomy and physiology, compared to the energy-centric style more common in Asian forms of massage. Using…
Read More
We all set big goals for ourselves. We want to learn to play an instrument, learn a new language, or maybe start a new business. The problem is that these goals are so huge that we don’t know where to begin, and so vague that they’re almost impossible to actually complete. The key to good…
Read More
Speed is the name of the game in this fast-paced world, where climbing the ladder of success is a race and being slow risks falling and failing. As such, people have learned to multi-task, and the same is now true when we eat. True enough, we tend to order quick food and eat it just…
Read More