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How Massage Can Help Runners Go the Distance
27 May 19

How Massage Can Help Runners Go the Distance


The post-race massage Runners report that post-race massages help lessen muscle tension and improve range of motion, while also making them feel relaxed and rewarded for their hard efforts. A registered massage therapist will apply moving pressure to muscles and other tissues such as tendons, ligaments, and fascia. This softens fascia tissue and helps clenched…

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Quick Ways to Help Improve your Memory
20 May 19

Quick Ways to Help Improve your Memory


Have you noticed little things slipping your mind lately? Maybe you forgot a few items at the grocery store, or completely blanked on why you just walked into the kitchen. Memory loss is a natural part of ageing, and you’re bound to experience it to some degree, but if you have a big presentation or…

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Healthy Food Need Not Be Expensive
13 May 19

Healthy Food Need Not Be Expensive


Many people are hesitant to incorporate nutritious food choices into their daily diets because it seems too expensive to do so. A quick visit to an organic foods shop or healthy foods store will immediately make you notice as to how expensive these products are. However, rather than abandoning all hope of eating healthy, it’s…

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What to Do for Your Achy Back
8 Apr 19

What to Do for Your Achy Back


See your doctor! Talk to your doctor about a referral to a physiotherapist, chiropractor or massage therapist. Either can be helpful with suggestions about some back-friendly stretches and activities or can physically evaluate and manipulate your back. Rest. According to current clinical practice guidelines, you can rest for a day or two while the pain…

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Best Workouts to Ease Back Pain
1 Apr 19

Best Workouts to Ease Back Pain


Most people experience episodes of back pain at some point in their life. While some make a trip to the doctor, others rest hoping the back pain will go away. However, performing certain exercises can also help alleviate back pain. Workouts help strengthen back muscles, loosen inflamed tissues, and improve circulation and mobility. Here are…

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