If your muscles ache after a long day at work, or if you continue to injure yourself when working or exercising because your muscles are stiff, consider creating a stretching routine for yourself and incorporating it into your daily schedule. Many folks don’t stretch because they believe they don’t have the time to do so–but…
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A vegetarian lifestyle can be healthy and beneficial for your body. However, you may also suffer from certain nutritional deficiencies if you don’t pay attention to your diet. Here are some concerns vegetarians may have and how they can solve them. Not Enough Protein One of the main concerns for vegetarians and vegans is they…
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Players move a lot in basketball, especially changing direction. This fast motion can lead to serious injuries, which can sideline you from the game. Here are a few tips to help you avoid injury as you play your beloved sport. Common Injuries in Basketball Before learning how to prevent injury in basketball, you should know…
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Back pain often seems like a fact of life for many people, especially as they get older. Chronic pain isn’t always treated. Instead, people just focus on pain medicine and other treatments to deal with it. Massage therapy may not be able to cure the problem, but it can provide some relief for sufferers. How…
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Many people make promises each year to be healthier. Within just a few weeks, they’re back to their old bad habits. However, if you want to make changes that will last a lifetime, you need to make the five following habits part of your routine. Drink More Water One of the best things you can…
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Most everyone agrees that stretching is an integral part of being healthy, mobile, and feeling better whether you’re chasing after kids all day, sitting at a desk, or working out. But stretching requires time, something we don’t always have enough of. There are, however, several tips that can help you incorporate stretching into your daily…
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You’re on a diet, and you need snacks to keep you from being hungry. Or maybe you’re going for a workout and need something for energy. No matter your reason, many people use snacks to get through the day. These snacks can be wasted calories or they can enhance your nutrition. Follow these ideas or…
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Countless numbers of people suffer from back and neck aches. Many times, the culprit is poor posture. When the spine isn’t aligned properly, it creates pressure along your neck and back. It can also impact your organs as well because your frame is pressing down on them. The result is problems with digestion, circulation and…
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Most people know that heat or ice can be helpful for an injury. However, they may receive conflicting advice on when to use each one. Here is some information that will help you the next time you need a sports injury so that you can begin to recover faster and experience less pain. Using Heat…
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Your well-being involves more than your physical health. It’s your mental state and emotions. It encompasses everything about you. Here are four things you can start doing today to improve every aspect of your life. Be Active While being active has many physical benefits, it can also improve your outlook on life. You feel more…
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