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Articles Jul 07/2019

Incorporating Unilateral Exercise in Your Workout

A man squatting on one foot, with his other foot stretched in front of hiim

Unilateral exercises involve the use of a single leg or single arm in working out rather than using both concurrently as in bilateral training. Training both sides at once offers a lot of benefits but may also lead to injury as you may end up overtraining the dominant side. Unilateral training enables you to address […]

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A man squatting on one foot, with his other foot stretched in front of hiim

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