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Articles Aug 08/2019

Returning to Training After An Injury

A woman in pain, holding her calf muscle

Getting an injury is no fun, especially when it forces you to abandon your exercise routine. While most focus on the treatment and the healing process, taking a break from the training is sometimes worse than getting injured. However, regardless of the nature or extremity of the injury, it’s essential to take some time off […]

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A woman in pain, holding her calf muscle

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