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Articles Aug 10/2020

3 Tips on What Not to Do When Stretching

A person stretching to touch their toes

Stretching is good for your body. It can help you feel more relaxed or more energetic, and it can increase your range of motion over time. It also helps prevent injury because your muscles are warmed up and ready to work. Stretching is also good for after a workout because it allows the muscles to […]

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A person stretching to touch their toes

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