Most everyone agrees that stretching is an integral part of being healthy, mobile, and feeling better whether you’re chasing after kids all day, sitting at a desk, or working out. But stretching requires time, something we don’t always have enough of. There are, however, several tips that can help you incorporate stretching into your daily…
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You’re on a diet, and you need snacks to keep you from being hungry. Or maybe you’re going for a workout and need something for energy. No matter your reason, many people use snacks to get through the day. These snacks can be wasted calories or they can enhance your nutrition. Follow these ideas or…
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Countless numbers of people suffer from back and neck aches. Many times, the culprit is poor posture. When the spine isn’t aligned properly, it creates pressure along your neck and back. It can also impact your organs as well because your frame is pressing down on them. The result is problems with digestion, circulation and…
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Most people know that heat or ice can be helpful for an injury. However, they may receive conflicting advice on when to use each one. Here is some information that will help you the next time you need a sports injury so that you can begin to recover faster and experience less pain. Using Heat…
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Your well-being involves more than your physical health. It’s your mental state and emotions. It encompasses everything about you. Here are four things you can start doing today to improve every aspect of your life. Be Active While being active has many physical benefits, it can also improve your outlook on life. You feel more…
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If you’re a runner, you spend a significant portion of the day on your feet during your workout. Your leg muscles are healthy, but also worked hard and worked often, putting the calves, quads, and glutes at higher risk for overuse or injury. Foam rolling, however, can help runners prevent or treat injuries, and at…
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Your back hurts, your feet hurt, your everything hurts when you’re pregnant. It can be tiring to stand up, to sit down and even to lie down. Most pregnant women are willing to try just about anything to get some relief. One option to help with the aches and pains of pregnancy is prenatal massage.…
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Stress seems to be an unavoidable part of many people’s lives. Over time, it can lead to other health problems. People often try to manage it through medication or regular massage therapy. However, nutrition can also help with stress relief. Here are a few foods that should be part of your diet to help you…
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If you’ve never been to massage therapy, you may be a little nervous. You’re probably not quite sure what to expect. It’s important to be prepared, and there are some things you should know before you walk in. Know Your Therapist You should know if your therapist is registered before you make an appointment. You’ll…
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Most people feel tired after a hard workout or a busy day at work. However, the constant feeling of tiredness and lack of energy can impact your life and your ability to accomplish things. You don’t have to live with no energy. Here are a few tips to help you give your energy level a…
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