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I Have a Sports Injury, Who Should I See?
9 Sep 19

I Have a Sports Injury, Who Should I See?


Consider seeing a medical professional first and foremost. If you don’t have a diagnosis before you get treatment from a massage therapist, definitely see a family physician or sports doctor. Massage therapists cannot diagnose. Treating sports injuries early, however severe, is essential to prevent further damage to the injured site. If you’ve sustained a recent…

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The Role of Dietary Fats in Our Body
26 Aug 19

The Role of Dietary Fats in Our Body


The word “fat” is often a source of stigma for many individuals, especially when it comes to food. People have become increasingly aware of how the amount of fat in the food we eat significantly affects our health and overall appearance. Because of this, some people tend to avoid them altogether. However, is it a…

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Returning to Training After An Injury
19 Aug 19

Returning to Training After An Injury


Getting an injury is no fun, especially, when it forces you to abandon your exercise routine. While most focus on the treatment and the healing process, taking a break from the training is sometimes worse than getting injured. However, regardless of the nature or extremity of the injury, it’s essential to take some time off…

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Stop Foam Rolling These Areas
12 Aug 19

Stop Foam Rolling These Areas


Foam rolling – or any sort of do-it-yourself tissue release – is a wonderful thing. We can treat a plethora of injuries and muscle imbalances in the comfort of our own homes, which is something that even top-level athletes of the 80’s couldn’t have imagined. But for all the benefits of foam rolling, there are…

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Finding the Best Massage Therapist for You
5 Aug 19

Finding the Best Massage Therapist for You


Massage therapy in a nutshell. Massage therapy is the manual manipulation of soft body tissues to enhance a person’s health and well-being. The process emphasizes better muscular-skeletal mobility over strength training. It is generally used for pain reduction, releasing tension, mood elevation and relaxation. A good massage therapist should be able to help you in…

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