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Articles Oct 19/2020

Improve Flexibility with Stretching and Foam Rolling

A woman using a foam roller to perform stretches

Flexibility can decline as people get older, especially if they don’t stay active. Even athletes can have problems with flexibility if they make endurance, speed or strength their focus. It’s easy to gain or keep flexibility with stretching and using a foam roller. Improve Flexibility with Stretching Stretching your muscles will elongate them, allowing for […]

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A woman using a foam roller to perform stretches

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