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Articles Nov 15/2021

How to Offset a Day of Sitting

A man rubbing his neck in pain while sitting at his desk.

Having a desk job or working in an office can keep you sedentary for long periods throughout the day. It’s important to note that the consequences of not getting enough physical activity are slow, steady, chronic, and lifelong. Sitting still is not a good habit to get into, and it can be hard to break. […]

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A man rubbing his neck in pain while sitting at his desk.