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What to Do for Your Achy Back
8 Apr 19

What to Do for Your Achy Back


See your doctor! Talk to your doctor about a referral to a physiotherapist, chiropractor or massage therapist. Either can be helpful with suggestions about some back-friendly stretches and activities or can physically evaluate and manipulate your back. Rest. According to current clinical practice guidelines, you can rest for a day or two while the pain…

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Best Workouts to Ease Back Pain
1 Apr 19

Best Workouts to Ease Back Pain


Most people experience episodes of back pain at some point in their life. While some make a trip to the doctor, others rest hoping the back pain will go away. However, performing certain exercises can also help alleviate back pain. Workouts help strengthen back muscles, loosen inflamed tissues, and improve circulation and mobility. Here are…

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