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7 Ways Massage Therapy Can Help After a Car Accident
18 Nov 19

7 Ways Massage Therapy Can Help After a Car Accident


Car accidents can cause a variety of physical problems, and many people seek massage therapy for relief from issues such as whiplash and other aches and pains. Today’s medical experts are increasingly aware of massage therapy’s potential for facilitating health, wellness, and injury recovery, and research supports these benefits. Here are some reasons to find…

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The Importance of Gut Health
11 Nov 19

The Importance of Gut Health


You know how uncomfortable you feel when you’re bloated or have indigestion. It affects your whole day. You feel sluggish, irritable, and unfocused. It’s evident that the importance of gut health goes far beyond feeling comfortable in your jeans. A healthy gut has been proven to be linked to proper hormonal balance, which, in turn,…

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How Much Sugar is in Your Food?
30 Sep 19

How Much Sugar is in Your Food?


Thanks to the vast amounts of information readily available online and on television, many people have learned about the role of sugar in our body and how too much of it can be unhealthy. This came from a US government study of the issue – back in 1977, the US Senate Committee on Nutrition and…

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Safe Exercises During Pregnancy
23 Sep 19

Safe Exercises During Pregnancy


Indulging in exercise when you have a baby on board provides numerous health benefits. Prenatal exercises can improve sleep, control weight, improve mood, and strengthen muscles in preparation for birth, among others. However, consult your healthcare professional in case of pregnancy complications before indulging in any exercise. Here are some safe pregnancy exercises to get…

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