Pregnancy massages have been a controversial topic for years. Recent research has shown that prenatal massage therapy can be quite beneficial to the pregnancy process both pre and post birth. There have been many benefits shown in pregnant women who receive frequent massage therapy. Some benefits to prenatal massages: Improving circulation Reducing pain in muscles…
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Fiber is one of the most under-consumed nutrients in the diet. In fact, the average Canadian only consumes roughly 15 grams of fiber a day when the current dietary recommendations state that we should be consuming between 25-40 grams of fiber a day. Fiber is a non-digestible carbohydrate source that can be divided into two…
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It’s mid-day and you are sitting at work, feeling sluggish and wishing you could take a nap. You think about the employee coffee table and how you’ve already had two cups of coffee today. It makes your stomach churn a little bit. What else could possibly help you through this wave of fatigue? Stretching is…
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Staying hydrated goes hand-in-hand with exercise. When we sweat, we lose water and precious electrolytes (like sodium and potassium) that we need to replace to keep our bodies going. In this post, we’ll explore a handful of different healthy options and point out some drinks we are better off staying away from. The Good: let’s…
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Ever heard you should drink eight glasses of water a day? While it is a good goal to aim for, the amount of water you actually need depends on your body weight, height, and gender. Other factors may include: how active you are, if you are an athlete, or the weather. For example, if it…
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As a low-impact exercise, walking boosts both physical and mental health. But it can also be a form of meditation. In fact, the easy, repetitive motion makes it an ideal alternative to seated meditation. Try one of these methods to make your next walk more meditative. Body awareness Many guided meditations include a body scan,…
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If you look at most post workout dietary practices, you will find that they most often consist of carbohydrate consumption. It is thought that to fuel growth and recovery the body needs adequate carbohydrate intake. While it is true that carbohydrates can contribute to growth and recovery, they may not be as essential as the…
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The foam roller is a great tool athletes can use to improve their performance. Strength and flexibility are two key components that help develop athletic ability. Using a foam roller will increase your range of motion, soothe sore muscles, and build stability through balance-proprioception exercises. Common areas that are often targeted by athletes with a…
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There’s a reason that marathon events always keep a massage therapist on standby at the end of a race. Maybe they know something you don’t? Runners report that massage therapy helps relieve muscle strain and enhance range of movement while also making them feel rewarded for their efforts. Experts say massages ease muscle soreness, flush…
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Runner’s knee, also called patellofemoral pain (PFP), commonly affects many runners every year, and it can quickly turn into a nagging injury if not addressed properly. It is one of the most common diagnoses in sports medicine, and most experts believe that simple “overload” plays an important part in the development of runner’s knee. It…
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