You hear about concussions all the time in sports. Football, boxing, even non-contact sports like baseball can have concussion injuries. Since they’re so common, many people think nothing of them. However, they can be more serious than you realize. If you or someone you know has suffered from a concussion, you need to understand the…
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Stress is a part of life. Not all stress is bad. It can make you act when it’s necessary and give you the adrenaline to get through a big moment. However, long-term stress can wreak havoc on your body. You must be able to get away from stress, or it will lead to other conditions.…
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When you think of all the ways you can improve your health, you may focus on eating right or exercising faithfully. However, spending time with your family can also keep you healthier. Next time you get a chance to hang out with your kids or other family members, know that you’re not just having fun…
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If your muscles ache after a long day at work, or if you continue to injure yourself when working or exercising because your muscles are stiff, consider creating a stretching routine for yourself and incorporating it into your daily schedule. Many folks don’t stretch because they believe they don’t have the time to do so–but…
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A vegetarian lifestyle can be healthy and beneficial for your body. However, you may also suffer from certain nutritional deficiencies if you don’t pay attention to your diet. Here are some concerns vegetarians may have and how they can solve them. Not Enough Protein One of the main concerns for vegetarians and vegans is they…
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Players move a lot in basketball, especially changing direction. This fast motion can lead to serious injuries, which can sideline you from the game. Here are a few tips to help you avoid injury as you play your beloved sport. Common Injuries in Basketball Before learning how to prevent injury in basketball, you should know…
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Back pain often seems like a fact of life for many people, especially as they get older. Chronic pain isn’t always treated. Instead, people just focus on pain medicine and other treatments to deal with it. Massage therapy may not be able to cure the problem, but it can provide some relief for sufferers. How…
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Many people make promises each year to be healthier. Within just a few weeks, they’re back to their old bad habits. However, if you want to make changes that will last a lifetime, you need to make the five following habits part of your routine. Drink More Water One of the best things you can…
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Most everyone agrees that stretching is an integral part of being healthy, mobile, and feeling better whether you’re chasing after kids all day, sitting at a desk, or working out. But stretching requires time, something we don’t always have enough of. There are, however, several tips that can help you incorporate stretching into your daily…
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You’re on a diet, and you need snacks to keep you from being hungry. Or maybe you’re going for a workout and need something for energy. No matter your reason, many people use snacks to get through the day. These snacks can be wasted calories or they can enhance your nutrition. Follow these ideas or…
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