Eggs have always been a staple in anyone’s list of comfort foods. They’re cheap, easy to prepare, and are delicious. And while we take them for granted as we eat them every day, we tend to forget how special and nutritious they really are. Here are just some of their benefits. Eggs are an excellent…
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Recovery and rest are essential components of any workout program. Recovery is as important as the workout itself. It’s critical for preventing injury, tissue and muscle repair, replenishing energy, and gaining maximum benefits from the workout. There are various ways to speed up workout recovery and restore your energy after an intense workout. Hydrate Exercises…
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They say that hips don’t lie – and when it comes to ensuring your body functions optimally, this statement could not be more accurate. The hips are the focal point for a lot of nagging injuries throughout the body. Knee pain? Back pain? More often than not, creaky hips are the problem. Keeping the hips…
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The post-race massage Runners report that post-race massages help lessen muscle tension and improve range of motion, while also making them feel relaxed and rewarded for their hard efforts. A registered massage therapist will apply moving pressure to muscles and other tissues such as tendons, ligaments, and fascia. This softens fascia tissue and helps clenched…
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Have you noticed little things slipping your mind lately? Maybe you forgot a few items at the grocery store, or completely blanked on why you just walked into the kitchen. Memory loss is a natural part of ageing, and you’re bound to experience it to some degree, but if you have a big presentation or…
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Many people are hesitant to incorporate nutritious food choices into their daily diets because it seems too expensive to do so. A quick visit to an organic foods shop or healthy foods store will immediately make you notice as to how expensive these products are. However, rather than abandoning all hope of eating healthy, it’s…
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Today, most people spend a significant amount of time staring down at their smartphones and computers. As a result, neck pain and stiff neck have become quite common among people. According to doctors, a stiff neck is caused by the weakening of muscles over time due to poor postures. A stiff neck can cause pain…
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There’s a sad irony in the modern era we live in – that most injuries are caused by a lack of activity, rather than strenuous exercise. We sit too much, we move too little. As such, the majority of the population will experience knee pain, back pain, and shoulder pain at alarming rates. All from…
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Cope with stress Massage therapy can help to release endorphins in your body, helping you to feel revitalized and at ease. Several studies have found that patients have an increase in serotonin and oxytocin and a decrease in the stress hormone cortisol after a therapeutic massage. Increase range of motion and ease tension A professional…
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Adopting a healthier lifestyle is difficult. It can take weeks for your body to start craving nutritious foods instead of junk, and to actually want to exercise, instead of sit on the couch and binge Netflix shows. It’s overwhelming, but don’t worry. Big changes come from small tweaks. Focus on making little changes in your…
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