Blog

News Mar 08/2022

Sixteen Years!

Since we opened in 2006, our team has been dedicated to helping our clients move better and feel their best. We are so grateful for the ongoing support from our clients, and we are honoured to be entrusted with their health care. To celebrate our sweet sixteen, we partnered up with Sound Vibes to offer […]

Illustration of two nurses in hospital scrubs.

News Oct 06/2021

97 Massages donated to Misericordia ICU Nurses

Multicolor paint splashes

News Feb 15/2022

Celebrate with a Stretch Class

A man rubbing his neck in pain while sitting at his desk.

Articles Nov 15/2021

How to Offset a Day of Sitting

A family spending time indoors during COVID

Articles Oct 18/2021

COVID Habits We’d Like To Keep

Two cars, on the side of the road after a collision.

Articles Sep 15/2021

Recovering from an MVA

Man and woman back-to-back curling weights. Artistic flames and sparks exploding from their biceps.

Articles Aug 09/2021

Our Favourite Sweat Spots in Edmonton

Person standing on a scale with a measuring tape in the foreground.

Articles Jul 05/2021

When You Burn Fat, Where Does It Go?

Family of four on a hike in Edmonton

Articles Jun 07/2021

Edmonton Family Hikes You’ll Love

A woman running on a forrest trail in Edmonton.

Articles May 10/2021

Our Favourite Running Trails in Edmonton

The word Metabolism highlighted in pink in a dictionary.

Articles Apr 05/2021

Four Things You Misunderstand About Your Metabolism