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Tag: calories

Choosing the Right Low-Carbohydrate Diet
24 Apr 17

Choosing the Right Low-Carbohydrate Diet


Low-carbohydrate dieting is becoming more and more popular in the fitness and health industry. There are many indicators of health that suggest low-carb dieting as being advantageous. There are also many different types of low-carb diets, and choosing which one is best for you may seem difficult. When deciding which low-carb diet is best for…

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Do I Need to Eat Six Times a Day to Keep My Metabolism High?
2 Jan 17

Do I Need to Eat Six Times a Day to Keep My Metabolism High?


When it comes to weight loss, the hot topic is always metabolism. You have to ramp up your metabolism to burn more fat and reach your weight loss goal. One of the commonly used methods for improving metabolic rate is through increased meal frequency, but does this work? The Research While it may seem plausible,…

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Metabolism isn’t a short cut
22 Aug 16

Metabolism isn’t a short cut


One word that sometimes pops up in the ever-expanding ocean of “misunderstood health” is ‘metabolism’. We may feel that our ‘slow metabolism’ is the reason we are overweight. And it does seem that way sometimes when you see some people eating their size in donuts but remaining remarkably thin? It doesn’t really seem fair, does…

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