Despite the negatives, COVID-19 has introduced many positive practices and habits into our daily routines. Even after the pandemic is just a memory (hopefully sooner than later), there are plenty of things we should continue to do. Spending more time...
Edmonton family hikes are a great way to promote health and wellness while partaking in an enjoyable group activity. This is a positive way to get moving together. It doesn't even feel like you are exercising and burning calories. Not...
Your metabolism is the process in which your body converts whatever you eat or drink into energy. While this biochemical process occurs, the calories in the food and drink you consume are combined with oxygen. As a result, you begin...
Working out may not be the fountain of youth, but it can help you look and feel younger. If you want to slow down the ageing process, you might want to start exercising. Improve Balance As a person gets older,...
It’s essential to have a healthy heart if you want to enjoy life for the long-term. You want to have energy for your work and play. You don’t want to worry about cardiovascular disease slowing you down or reducing your...
You’ve probably heard to eat carbs before a workout for energy and protein afterwards for recovery. However, eating healthy for muscle repair requires more than just grabbing a glass of milk or a protein bar. Here are the nutrients your...
A lot of people know the importance of stretching after a workout at the gym or at home. However, you can get a lot of benefits from stretching every day even if you don’t have exercise on the schedule. Relaxes...
More restaurants are putting calories and other nutritional information in their menus, so patrons can make informed choices. However, the numbers often shock you when you think you know what healthy eating looks like. If a salad has over 700...
A good night’s sleep will help you wake up feeling refreshed and ready to face the day. However, sleep is necessary for so much more. It can impact your health in many ways. Restful sleep helps you have more mental...
If you’ve been diagnosed with a medical condition, your doctor may have given you a treatment plan. It might include medication along with other types of treatments. In some cases, you might find that massage therapy can be beneficial along...