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Tag: Work

How to Stretch at Work
27 Nov 17

How to Stretch at Work


Have you ever wanted to stretch at work but felt confined to your chair or desk? Stretching can reinvigorate the mind and the body by gently getting the blood flowing. Sitting for extended periods of time causes your muscles to shorten, which can create discomfort and make it difficult to concentrate on your job. So…

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When to Say Enough!
14 Oct 13

When to Say Enough!


In our busy lives, we often put everyone and everything before ourselves. We have forgotten how to say “Enough!” It’s almost as if we have completely forgotten how to say the word “no.”  Why is this?  Why do we allow ourselves to get so overworked and overscheduled? Blame Technology One reason we are overloaded is…

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Office Stretches
14 Jan 13

Office Stretches


If you sit at a desk all day, then you know all about the havoc it can create on your body. Let’s be honest: How many of us sit with perfect posture…all the time? Chances are you are often hunching your shoulders while slumped in your seat. Unfortunately — and as too many of us…

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The Cubicle Workout
8 Oct 12

The Cubicle Workout


Just because you spend nearly 40 hours a week chained to your desk doesn’t mean you have to throw the idea of fitness out the window. Believe it or not, you can actually get an excellent workout at your desk, which eliminates the excuse; I don’t have time to work out. Consider penciling this cubicle…

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