Having a desk job or working in an office can keep you sedentary for long periods throughout the day. It's important to note that the consequences of not getting enough physical activity are slow, steady, chronic, and lifelong. Sitting still...
Whether you’ve been busy with meetings and projects and skipped lunch or you need something to munch on to keep you awake in the mid-afternoon, it’s important to keep the right snacks on hand. More companies are installing vending machines...
We all set big goals for ourselves. We want to learn to play an instrument, learn a new language, or maybe start a new business. The problem is that these goals are so huge that we don’t know where to...