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Tag: Massage

How Massage Can Help Runners Go the Distance
27 May 19

How Massage Can Help Runners Go the Distance


The post-race massage Runners report that post-race massages help lessen muscle tension and improve range of motion, while also making them feel relaxed and rewarded for their hard efforts. A registered massage therapist will apply moving pressure to muscles and other tissues such as tendons, ligaments, and fascia. This softens fascia tissue and helps clenched…

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