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Tag: Massage

Massage Therapy for Better Sleep
13 Nov 17

Massage Therapy for Better Sleep


Did you know that a massage can help improve sleep? Since massage therapy helps one’s general health, patients tend to experience relaxing and positive moods. Massage therapy is a medication free technique to advance general wellbeing and can help you sleep soundly and be more alert when you are awake. People require quality rest for…

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What to Tell Your Massage Therapist for a Better Massage
16 Oct 17

What to Tell Your Massage Therapist for a Better Massage


Be honest Your massage therapist will ask you some preliminary questions to more accurately determine your overall health and wellness goals. The therapist will consider information about your physical condition, medical history, lifestyle, stress levels, medications and any areas of physical pain that could affect your massage therapy results. If you smoke or drink regularly, don’t lie…

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