Most people know that protein is essential to a healthy diet. They drink protein shakes either before or after a workout. Dieters eat protein bars for a snack to help them lose weight. While you may know protein has value, you may not realize what it does for your body. The Building Block of the…
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A vegetarian lifestyle can be healthy and beneficial for your body. However, you may also suffer from certain nutritional deficiencies if you don’t pay attention to your diet. Here are some concerns vegetarians may have and how they can solve them. Not Enough Protein One of the main concerns for vegetarians and vegans is they…
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You can get more out of a workout if you eat right ahead of time. Certain foods will help you work out longer and harder while others will assist in the recovery process later on. Here are some ideas you can try to fuel your workout. Your Body Needs Energy If you plan to do…
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With the new advances in the research demonstrating that dietary fat is not as bad as once thought, diets like the ketogenic diet are becoming more popular. The ketogenic diet has been around for almost a century, but it is still misunderstood by many. What is the Ketogenic Diet? The ketogenic diet is a high-fat,…
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One of the first things you’ll notice when you set foot in a gym is that many people are toting around bottles filled with protein shakes. Should you be drinking protein? This post will give you the skinny on all things protein! Why Protein? Your muscles are made up of protein. When we exercise, the…
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Whether you are an athlete, the everyday gym rat, or just someone trying to improve your health, there is a reason to consider using supplemental protein to meet your daily protein requirements. If you have browsed for protein online or visited your local supplement shop, then you have probably found that the number of choices…
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Low-carbohydrate dieting is becoming more and more popular in the fitness and health industry. There are many indicators of health that suggest low-carb dieting as being advantageous. There are also many different types of low-carb diets, and choosing which one is best for you may seem difficult. When deciding which low-carb diet is best for…
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Calories—the amount of energy within your food—are important for those trying to gain or lose weight. Ask anyone who has a serious goal related to body composition, and you will most likely find that they are tracking their calories. When considering calories, it is important to realise that a calorie may not simply be a…
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If you are a vegetarian, one thing that you must pay close attention to as you design your diet is the amount of protein you are consuming. It is common for many vegetarians to fall short in their protein intake if they are not attentive to their diet. If you aren’t getting enough protein, you…
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