Background Image

Tag: Protein

The Scoop on Protein
9 Oct 17

The Scoop on Protein


One of the first things you’ll notice when you set foot in a gym is that many people are toting around bottles filled with protein shakes. Should you be drinking protein? This post will give you the skinny on all things protein! Why Protein? Your muscles are made up of protein. When we exercise, the…

Read More
Choosing the Right Low-Carbohydrate Diet
24 Apr 17

Choosing the Right Low-Carbohydrate Diet


Low-carbohydrate dieting is becoming more and more popular in the fitness and health industry. There are many indicators of health that suggest low-carb dieting as being advantageous. There are also many different types of low-carb diets, and choosing which one is best for you may seem difficult. When deciding which low-carb diet is best for…

Read More