We've compiled some of our favourite running trails in Edmonton, so you can enjoy them too! Running is one of our favourite ways to stay active. We especially love running outside in the summer months when the sun is out...
If you’re a runner, you know how a long run can take a toll on your body. For those who are training for a half- or full marathon, you understand that the steps can be grueling. Your body fatigues, your...
The post-race massage Runners report that post-race massages help lessen muscle tension and improve range of motion, while also making them feel relaxed and rewarded for their hard efforts. A registered massage therapist will apply moving pressure to muscles and...