Massage Therapy for Runners
If you’re a runner, you know how a long run can take a toll on your body. For those who are training for a half- or full marathon, you understand that the steps can be grueling. Your body fatigues, your...
Tag: Runners
If you’re a runner, you know how a long run can take a toll on your body. For those who are training for a half- or full marathon, you understand that the steps can be grueling. Your body fatigues, your...
The post-race massage Runners report that post-race massages help lessen muscle tension and improve range of motion, while also making them feel relaxed and rewarded for their hard efforts. A registered massage therapist will apply moving pressure to muscles and...