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Tag: Foam Roller

Stop Foam Rolling These Areas
12 Aug 19

Stop Foam Rolling These Areas


Foam rolling – or any sort of do-it-yourself tissue release – is a wonderful thing. We can treat a plethora of injuries and muscle imbalances in the comfort of our own homes, which is something that even top-level athletes of the 80’s couldn’t have imagined. But for all the benefits of foam rolling, there are…

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What is a Foam Roller and Why You Should Use One
13 Mar 17

What is a Foam Roller and Why You Should Use One


Foam rollers are quickly becoming a popular supplement to fitness routines and daily lives everywhere. Have you ever had a fitness-related injury or experienced delayed onset muscle soreness post-workout? If so, foam rolling may be beneficial to include in your exercise routine to prevent these events from happening. Even if you are not a regular…

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Foam Rollers: Releasing the Quads and Other Large Muscles
18 Apr 16

Foam Rollers: Releasing the Quads and Other Large Muscles


There’s Hope for Tight Muscles Whether it’s from overuse or underuse, certain muscle groups in our body can become tight or inflamed, causing discomfort and possibly other long-term issues like joint pain or poor posture. Fortunately, there are many things we can do to alleviate and prevent these problems. Foam Rolling – Benefits for Leg…

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