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Tag: Diet

The Importance of Gut Health
11 Nov 19

The Importance of Gut Health


You know how uncomfortable you feel when you’re bloated or have indigestion. It affects your whole day. You feel sluggish, irritable, and unfocused. It’s evident that the importance of gut health goes far beyond feeling comfortable in your jeans. A healthy gut has been proven to be linked to proper hormonal balance, which, in turn,…

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How Much Sugar is in Your Food?
30 Sep 19

How Much Sugar is in Your Food?


Thanks to the vast amounts of information readily available online and on television, many people have learned about the role of sugar in our body and how too much of it can be unhealthy. This came from a US government study of the issue – back in 1977, the US Senate Committee on Nutrition and…

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Healthy Food Need Not Be Expensive
13 May 19

Healthy Food Need Not Be Expensive


Many people are hesitant to incorporate nutritious food choices into their daily diets because it seems too expensive to do so. A quick visit to an organic foods shop or healthy foods store will immediately make you notice as to how expensive these products are. However, rather than abandoning all hope of eating healthy, it’s…

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