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Tag: Diet

The Scoop on Protein
9 Oct 17

The Scoop on Protein


One of the first things you’ll notice when you set foot in a gym is that many people are toting around bottles filled with protein shakes. Should you be drinking protein? This post will give you the skinny on all things protein! Why Protein? Your muscles are made up of protein. When we exercise, the…

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Top 5 Most Nutrient Dense Foods
25 Sep 17

Top 5 Most Nutrient Dense Foods


When reading about nutrition, it isn’t uncommon to hear the phrase “superfood” which raises a lot of eyebrows. What is a superfood?  Most people discredit a lot of these claims saying there is no such thing as a superfood, and a calorie is a calorie. While it may be difficult to determine if a food…

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