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Tag: Sleep

Massage Therapy for Better Sleep
13 Nov 17

Massage Therapy for Better Sleep


Did you know that a massage can help improve sleep? Since massage therapy helps one’s general health, patients tend to experience relaxing and positive moods. Massage therapy is a medication free technique to advance general wellbeing and can help you sleep soundly and be more alert when you are awake. People require quality rest for…

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5 Reasons to Book an Appointment with a Massage Therapy Clinic
11 Jan 16

5 Reasons to Book an Appointment with a Massage Therapy Clinic


Sure, a massage can help you relax, but it can also do so much more. From alleviating stress to exfoliating dead skin cells, regular massage therapy can be an effective form of alternative medicine with a host of health benefits, some of which are discussed as follows. 1. Treats Postural Stress Long work hours at…

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Why is Sleep So Important?
23 Feb 15

Why is Sleep So Important?


We have all heard about how important it is to get plenty of sleep on a regular basis. Unfortunately, for many of us it is hard to find time for all of our priorities, like work, family time, and (non-sleep) relaxation, as well as taking care of ourselves in other ways. Sometimes, sleep is the…

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