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Tag: Fitness

3 Ways Stretching Can Help with Strength Training
8 Oct 18

3 Ways Stretching Can Help with Strength Training


Many who incorporate strength training into their fitness regimen may or may not stretch before or after; perhaps this is because many studies have shown that static stretching before strength training can produce negative results and even injury. Static stretching, or stretches that involve a “reach and hold” are thought to negatively impact strength training…

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The No-Gym Workout Guide
5 Sep 16

The No-Gym Workout Guide


We often hear the phase “work-life balance” but many people have a hard time understanding what that really means, let alone putting it into action. Isn’t work a part of life? Does work end when I leave my job or when I get into bed at night? How much time should be allocated to work…

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