Background Image

Tag: Fitness

The No-Gym Workout Guide
5 Sep 16

The No-Gym Workout Guide


We often hear the phase “work-life balance” but many people have a hard time understanding what that really means, let alone putting it into action. Isn’t work a part of life? Does work end when I leave my job or when I get into bed at night? How much time should be allocated to work…

Read More
Foam Rollers: Releasing the Quads and Other Large Muscles
18 Apr 16

Foam Rollers: Releasing the Quads and Other Large Muscles


There’s Hope for Tight Muscles Whether it’s from overuse or underuse, certain muscle groups in our body can become tight or inflamed, causing discomfort and possibly other long-term issues like joint pain or poor posture. Fortunately, there are many things we can do to alleviate and prevent these problems. Foam Rolling – Benefits for Leg…

Read More