We've compiled some of our favourite running trails in Edmonton, so you can enjoy them too! Running is one of our favourite ways to stay active. We especially love running outside in the summer months when the sun is out...
Working out may not be the fountain of youth, but it can help you look and feel younger. If you want to slow down the ageing process, you might want to start exercising. Improve Balance As a person gets older,...
Stretching is good for you. It helps relieve sore and stiff muscles, increases range of motion and improves flexibility. Do it wrong, and you might not get the results you want. Here are some tips to help you get the...
If you’ve been around athletes and others who are avid fitness buffs, you have probably heard about the fat-burning zone for your heart rate. This idea follows the belief that when your heart rate gets to a certain place, you...
Sure, you know exercise is important. You’ve read the statistics, heard the information enough to know that exercise is essential to good health. However, knowing it’s valuable isn’t always enough to get you up and moving. You must get inspired...
You might have found yourself wondering about the best time to work out. You're certainly not alone in this endless debate. While some people get up at dawn to fasten their sneakers and jog or hit the gym, others are...
Recovery and rest are essential components of any workout program. Recovery is as important as the workout itself. It's critical for preventing injury, tissue and muscle repair, replenishing energy, and gaining maximum benefits from the workout. There are various ways...