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Tag: Fitness

The No-Gym Workout Guide
5 Sep 16

The No-Gym Workout Guide


We often hear the phase “work-life balance” but many people have a hard time understanding what that really means, let alone putting it into action. Isn’t work a part of life? Does work end when I leave my job or when I get into bed at night? How much time should be allocated to work…

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Foam Rollers: Releasing the Quads and Other Large Muscles
18 Apr 16

Foam Rollers: Releasing the Quads and Other Large Muscles


There’s Hope for Tight Muscles Whether it’s from overuse or underuse, certain muscle groups in our body can become tight or inflamed, causing discomfort and possibly other long-term issues like joint pain or poor posture. Fortunately, there are many things we can do to alleviate and prevent these problems. Foam Rolling – Benefits for Leg…

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3 Great Ways Meditation Will Help You Perform Better in the Gym
4 Jan 16

3 Great Ways Meditation Will Help You Perform Better in the Gym


Meditation is everywhere nowadays, and for good reason. What was once just a practice of some ‘eastern’ religions or those with a ‘west coast alternative’ lifestyle has now become an entire mindfulness movement that is helping people cope with Post Traumatic Stress Disorder (PTSD), anxiety, depression and general life stresses. It’s no surprise that meditation…

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