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Tag: Fitness

How to Recover from an Intense Workout
10 Jun 19

How to Recover from an Intense Workout


Recovery and rest are essential components of any workout program. Recovery is as important as the workout itself. It’s critical for preventing injury, tissue and muscle repair, replenishing energy, and gaining maximum benefits from the workout. There are various ways to speed up workout recovery and restore your energy after an intense workout. Hydrate Exercises…

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3 Ways Stretching Can Help with Strength Training
8 Oct 18

3 Ways Stretching Can Help with Strength Training


Many who incorporate strength training into their fitness regimen may or may not stretch before or after; perhaps this is because many studies have shown that static stretching before strength training can produce negative results and even injury. Static stretching, or stretches that involve a “reach and hold” are thought to negatively impact strength training…

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The No-Gym Workout Guide
5 Sep 16

The No-Gym Workout Guide


We often hear the phase “work-life balance” but many people have a hard time understanding what that really means, let alone putting it into action. Isn’t work a part of life? Does work end when I leave my job or when I get into bed at night? How much time should be allocated to work…

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