You take a look at yourself in the mirror and immediately whine about how you don’t like the way your body looks. You decide there and then to start on a diet – and take it seriously this time around. Then repeat the same routine the next day. Fast forward a couple of months, nothing…
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We see it all over our television screens and on the internet: people crave that perfect body and will go to great lengths to achieve it. While the methods people have employed to reach these “fitness goals” are certainly varied, dieting has always been a key factor for many individuals to stay fit. With this…
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Low-carbohydrate dieting is becoming more and more popular in the fitness and health industry. There are many indicators of health that suggest low-carb dieting as being advantageous. There are also many different types of low-carb diets, and choosing which one is best for you may seem difficult. When deciding which low-carb diet is best for…
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If you are new to nutrition, then it is likely that you are a little unsure of what a macronutrient is, despite the fact that you have probably heard the term before. Whether you are at a restaurant, in a store, or at the gym, you probably hear people talking about counting their “macros” but…
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