Globally, over one billion adults struggle with being overweight. About 300 million of them are considered clinically obese. Many of them are taking steps to live more active, healthy lifestyles. As we all know, the foundation of weight loss is...
Your metabolism is the process in which your body converts whatever you eat or drink into energy. While this biochemical process occurs, the calories in the food and drink you consume are combined with oxygen. As a result, you begin...
You take a look at yourself in the mirror and immediately whine about how you don’t like the way your body looks. You decide there and then to start on a diet – and take it seriously this time around....
We see it all over our television screens and on the internet: people crave that perfect body and will go to great lengths to achieve it. While the methods people have employed to reach these "fitness goals" are certainly varied,...