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Tag: Gym

The Scoop on Protein
9 Oct 17

The Scoop on Protein


One of the first things you’ll notice when you set foot in a gym is that many people are toting around bottles filled with protein shakes. Should you be drinking protein? This post will give you the skinny on all things protein! Why Protein? Your muscles are made up of protein. When we exercise, the…

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Do Shoes Matter?
4 Sep 17

Do Shoes Matter?


If you run long enough, there’s almost a guarantee that you will pick up an injury along the way. Running comes with a laundry list of injuries including plantar fasciitis, shin splints, Achilles tendinitis, and iliotibial band syndrome (not to mention sprains and fractures!). Today we will explore the running shoe and its role in…

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