Globally, over one billion adults struggle with being overweight. About 300 million of them are considered clinically obese. Many of them are taking steps to live more active, healthy lifestyles. As we all know, the foundation of weight loss is...
Edmonton family hikes are a great way to promote health and wellness while partaking in an enjoyable group activity. This is a positive way to get moving together. It doesn't even feel like you are exercising and burning calories. Not...
We've compiled some of our favourite running trails in Edmonton, so you can enjoy them too! Running is one of our favourite ways to stay active. We especially love running outside in the summer months when the sun is out...
Your metabolism is the process in which your body converts whatever you eat or drink into energy. While this biochemical process occurs, the calories in the food and drink you consume are combined with oxygen. As a result, you begin...
When developing an exercise routine, many people focus on cardio or strength training. However, flexibility is just as important. It should be part of any routine to help you enjoy the benefits long-term. Flexibility Helps You Reach Fitness Goals Flexibility...
If you’ve chosen the vegetarian or vegan lifestyle, know that getting enough protein can be a concern. You’ve given up major sources of protein with meat and dairy. However, you can find other sources to help you stay strong and...
When you’re just starting a new exercise routine, it can be easy to expect more than what you can deliver. If you attempt to do too much at once, you can get discouraged or worse – you can end up...
Foam rolling has become popular with physical therapy and for many athletes. It is easy to do and can be done almost anywhere with very little equipment. If you’ve never tried foam rolling, you might want to consider adding it...
You may see a book you’d like to read or think about a craft or artwork you once enjoyed. You put those ideas away as trivial because you have so many other activities to take up your time. You promise...
When you feel stiff and sore, you may wonder if you have tight muscles. You try stretching but still have that tightness. You could have a trigger point, which is a knot in the muscles. To get rid of these...