Having a desk job or working in an office can keep you sedentary for long periods throughout the day. It's important to note that the consequences of not getting enough physical activity are slow, steady, chronic, and lifelong. Sitting still...
Despite the negatives, COVID-19 has introduced many positive practices and habits into our daily routines. Even after the pandemic is just a memory (hopefully sooner than later), there are plenty of things we should continue to do. Spending more time...
In any part of the world, a car accident happens approximately every 60 seconds. This equals out to about 5.25 million motor vehicle accidents each year. Fortunately, not all of these accidents are fatal. However, even minor accidents can create...
Sweating is a miraculous thing. It regulates our body temperature and offers various health benefits you may not even be aware of. Such as detoxification, which is very important when it comes to your overall well being. Sweating flushes a...
Globally, over one billion adults struggle with being overweight. About 300 million of them are considered clinically obese. Many of them are taking steps to live more active, healthy lifestyles. As we all know, the foundation of weight loss is...
Edmonton family hikes are a great way to promote health and wellness while partaking in an enjoyable group activity. This is a positive way to get moving together. It doesn't even feel like you are exercising and burning calories. Not...
We've compiled some of our favourite running trails in Edmonton, so you can enjoy them too! Running is one of our favourite ways to stay active. We especially love running outside in the summer months when the sun is out...
Your metabolism is the process in which your body converts whatever you eat or drink into energy. While this biochemical process occurs, the calories in the food and drink you consume are combined with oxygen. As a result, you begin...
When developing an exercise routine, many people focus on cardio or strength training. However, flexibility is just as important. It should be part of any routine to help you enjoy the benefits long-term. Flexibility Helps You Reach Fitness Goals Flexibility...
If you’ve chosen the vegetarian or vegan lifestyle, know that getting enough protein can be a concern. You’ve given up major sources of protein with meat and dairy. However, you can find other sources to help you stay strong and...