The Benefits of Hot Stone Massage
Hot stone massage is one of the types of massage therapy available. The idea of hot stones placed on your body may leave you wondering how this treatment can help you. Here are some benefits of a unique style of...
What Stretching Does for Athletes
Stretching is important for everyone, but it has some special benefits for athletes. They usually include it in their daily workout routines whether they are preparing for a big event or just maintaining their skills. Stretching Reduces Recovery Time After...
Nutrients for Muscle Repair
You’ve probably heard to eat carbs before a workout for energy and protein afterwards for recovery. However, eating healthy for muscle repair requires more than just grabbing a glass of milk or a protein bar. Here are the nutrients your...
How to Achieve Mental Clarity At Any Age
If you’re no longer in your teens, there may be times when you feel mentally cloudy. You’re tired or you didn’t get much rest, and you just can’t think as clearly. As you reach your 40s and 50s and beyond,...
4 Benefits of Stretching Daily
A lot of people know the importance of stretching after a workout at the gym or at home. However, you can get a lot of benefits from stretching every day even if you don’t have exercise on the schedule. Relaxes...
The Benefits of Massage for Pregnant Women
You get the news that you’re going to have a baby, and you’re ecstatic. You start imagining a little one snug in your arms or crawling around the house. However, the reality of pregnancy sets in as your feet start...
Snacks to Keep at Your Desk
Whether you’ve been busy with meetings and projects and skipped lunch or you need something to munch on to keep you awake in the mid-afternoon, it’s important to keep the right snacks on hand. More companies are installing vending machines...
Reasons to Exercise in the Morning
The alarm rudely wakes you, and you hit the snooze button for just five more minutes of sleep. Why did you decide to make it a goal to work out first thing in the morning? Even though you may not...
Reasons to Exercise in the Evening
So, you’re not a morning person. You just can’t make yourself get up early to go to the gym and work out. For all those night owls, there really are some benefits to working out later in the day. Consider...
Massage Therapy for Runners
If you’re a runner, you know how a long run can take a toll on your body. For those who are training for a half- or full marathon, you understand that the steps can be grueling. Your body fatigues, your...
