Sure, you know exercise is important. You’ve read the statistics, heard the information enough to know that exercise is essential to good health. However, knowing it’s valuable isn’t always enough to get you up and moving. You must get inspired...
A car accident can cause serious pain even if the collision was considered minor. Whiplash, fractures, broken bones and torn ligaments and muscle strains can all result from a vehicle accident. While it’s important to get medical attention right away...
Combatting anxiety: Serotonin and calm If you stay up at night worrying about financial problems, a rocky relationship, or other stressful issues, a massage may be the key to sounder sleep. Regular massage sessions have been found to decrease depression...
What are muscle knots? Muscles knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. These tense collection of muscle fibres can cause pain in other parts of the body when touched....
It’s no secret that getting a good night’s sleep is the foundation of a healthy and happy day. Your whole body just feels off when you’re tired; you’re more stressed and irritable, you’re less focused, and you’re even more likely...
Breakfast is one of the three integral meals of our day. Arguably, it is the most important meal we will take. However, most people tend to take this for granted and instead opt to skip breakfast, substituting it with a...
You might have found yourself wondering about the best time to work out. You're certainly not alone in this endless debate. While some people get up at dawn to fasten their sneakers and jog or hit the gym, others are...
Stretching. It's one of those things we all know we need to do more. Yet we convince ourselves that it isn't really worth the hassle. That there's just not enough time in the day. We're all busy people. Time is...
Car accidents can cause a variety of physical problems, and many people seek massage therapy for relief from issues such as whiplash and other aches and pains. Today's medical experts are increasingly aware of massage therapy's potential for facilitating health,...
You know how uncomfortable you feel when you’re bloated or have indigestion. It affects your whole day. You feel sluggish, irritable, and unfocused. It’s evident that the importance of gut health goes far beyond feeling comfortable in your jeans. A...
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