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Tag: Workout

How to Recover from an Intense Workout
10 Jun 19

How to Recover from an Intense Workout


Recovery and rest are essential components of any workout program. Recovery is as important as the workout itself. It’s critical for preventing injury, tissue and muscle repair, replenishing energy, and gaining maximum benefits from the workout. There are various ways to speed up workout recovery and restore your energy after an intense workout. Hydrate Exercises…

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Massage Therapy Decreases Runners’ Recovery Time
26 Jun 17

Massage Therapy Decreases Runners’ Recovery Time


There’s a reason that marathon events always keep a massage therapist on standby at the end of a race. Maybe they know something you don’t? Runners report that massage therapy helps relieve muscle strain and enhance range of movement while also making them feel rewarded for their efforts. Experts say massages ease muscle soreness, flush…

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