How to Create Achievable Fitness Goals
When you’re just starting a new exercise routine, it can be easy to expect more than what you can deliver. If you attempt to do too much at once, you can get discouraged or worse – you can end up...
Best Workouts for Your Age
Exercise is good for you regardless of your age. However, your needs and goals for working out will change over time as you get older. Here are some of the best workouts for each age range. In Your 20s When...
Reasons to Exercise in the Morning
The alarm rudely wakes you, and you hit the snooze button for just five more minutes of sleep. Why did you decide to make it a goal to work out first thing in the morning? Even though you may not...
Reasons to Exercise in the Evening
So, you’re not a morning person. You just can’t make yourself get up early to go to the gym and work out. For all those night owls, there really are some benefits to working out later in the day. Consider...
Why Do You Work Out? And Why Does It Matter?
Before you walk into the gym, lift one weight, run one mile or take any steps to get fit and in better shape, you need to figure out a few things. You need to know why it’s important for you...
Can Massage Help Weightlifters?
As an amateur or pro weightlifter, you may want to consider massage therapy as part of your routine. It has several benefits that can help you reach your goals and be competitive. Heavy lifting causes your muscles to become tense,...
What to Eat Before You Work Out
Eating the right foods before you exercise is important. It helps you get more out of your workout and improves your overall health. Here are some tips to help you make good choices about what you eat before your exercise...
The Best Time to Work Out
You might have found yourself wondering about the best time to work out. You're certainly not alone in this endless debate. While some people get up at dawn to fasten their sneakers and jog or hit the gym, others are...
Safe Exercises During Pregnancy
Indulging in exercise when you have a baby on board provides numerous health benefits. Prenatal exercises can improve sleep, control weight, improve mood, and strengthen muscles in preparation for birth, among others. However, consult your healthcare professional in case of...
Incorporating Unilateral Exercise in Your Workout
Unilateral exercises involve the use of a single leg or single arm in working out rather than using both concurrently as in bilateral training. Training both sides at once offers a lot of benefits but may also lead to injury...