Indulging in exercise when you have a baby on board provides numerous health benefits. Prenatal exercises can improve sleep, control weight, improve mood, and strengthen muscles in preparation for birth, among others. However, consult your healthcare professional in case of pregnancy complications before indulging in any exercise. Here are some safe pregnancy exercises to get…
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Unilateral exercises involve the use of a single leg or single arm in working out rather than using both concurrently as in bilateral training. Training both sides at once offers a lot of benefits but may also lead to injury as you may end up overtraining the dominant side. Unilateral training enables you to address…
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Recovery and rest are essential components of any workout program. Recovery is as important as the workout itself. It’s critical for preventing injury, tissue and muscle repair, replenishing energy, and gaining maximum benefits from the workout. There are various ways to speed up workout recovery and restore your energy after an intense workout. Hydrate Exercises…
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Exercise does not have to involve running on a treadmill for 3 hours. You don’t have to keep justifying skipping the workout while there are numerous ways you can get active, without even realizing you are exercising. If waking up at the crack of dawn to hit the gym isn’t your thing, here are some…
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Swimming is one of the safest ways to work out. It is a low-impact exercise which comes with numerous health benefits, including weight loss and a cardio workout. However, it doesn’t come without a few risks to your body, especially if you get involved in competitive swimming. Certain injuries are more common in swimming, and…
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Injuries happen when you play sports. For most people, it’s an accepted fact. However, you can lessen the number of injuries you experience and the severity if you warm up properly before play. Even though you may have specific exercises to do for certain sports, some warm-up exercises are beneficial regardless of what you play.…
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You can get more out of a workout if you eat right ahead of time. Certain foods will help you work out longer and harder while others will assist in the recovery process later on. Here are some ideas you can try to fuel your workout. Your Body Needs Energy If you plan to do…
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Do a Hip Bridge Lie on your back with your knees bent. Lift your pelvis up off the floor until your back and upper legs form a straight line. Hold the position for up to 10 seconds and lower slowly to the ground. Do this exercise 10 times. It will help strengthen the muscles in…
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If you look at most post workout dietary practices, you will find that they most often consist of carbohydrate consumption. It is thought that to fuel growth and recovery the body needs adequate carbohydrate intake. While it is true that carbohydrates can contribute to growth and recovery, they may not be as essential as the…
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There’s a reason that marathon events always keep a massage therapist on standby at the end of a race. Maybe they know something you don’t? Runners report that massage therapy helps relieve muscle strain and enhance range of movement while also making them feel rewarded for their efforts. Experts say massages ease muscle soreness, flush…
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