If you’ve chosen the vegetarian or vegan lifestyle, know that getting enough protein can be a concern. You’ve given up major sources of protein with meat and dairy. However, you can find other sources to help you stay strong and...
You’ve heard people say, “I have a slow metabolism. That’s why I can’t lose weight.” Others may claim they can eat anything and not gain an ounce because they have a good metabolism. How does metabolism play into your efforts...
If you’re an athlete, you may focus on working out to get stronger, faster and tougher. However, eating right is just as important for your health and your sport. Eating healthy for an athlete looks different than for other people....
Life gets busy. Even when you want to eat at home and be healthy, it can’t always happen. Sometimes, you just have to hit that drive-thru on your way to a meeting or football practice. However, you can still make...
You’ve probably heard to eat carbs before a workout for energy and protein afterwards for recovery. However, eating healthy for muscle repair requires more than just grabbing a glass of milk or a protein bar. Here are the nutrients your...
Whether you’ve been busy with meetings and projects and skipped lunch or you need something to munch on to keep you awake in the mid-afternoon, it’s important to keep the right snacks on hand. More companies are installing vending machines...
More restaurants are putting calories and other nutritional information in their menus, so patrons can make informed choices. However, the numbers often shock you when you think you know what healthy eating looks like. If a salad has over 700...
Most people know the importance of eating vegetables for a healthy lifestyle. Mention the word “vegetable” and they will often grimace because they don’t like them or because they just can’t eat as much as they should. There are some...
Eating the right foods before you exercise is important. It helps you get more out of your workout and improves your overall health. Here are some tips to help you make good choices about what you eat before your exercise...
Breakfast is one of the three integral meals of our day. Arguably, it is the most important meal we will take. However, most people tend to take this for granted and instead opt to skip breakfast, substituting it with a...