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Tag: Pregnancy

Safe Exercises During Pregnancy
23 Sep 19

Safe Exercises During Pregnancy


Indulging in exercise when you have a baby on board provides numerous health benefits. Prenatal exercises can improve sleep, control weight, improve mood, and strengthen muscles in preparation for birth, among others. However, consult your healthcare professional in case of pregnancy complications before indulging in any exercise. Here are some safe pregnancy exercises to get…

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Can I get a massage if I’m pregnant?
21 Aug 17

Can I get a massage if I’m pregnant?


Pregnancy massages have been a controversial topic for years. Recent research has shown that prenatal massage therapy can be quite beneficial to the pregnancy process both pre and post birth. There have been many benefits shown in pregnant women who receive frequent massage therapy. Some benefits to prenatal massages: Improving circulation Reducing pain in muscles…

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Benefits of Massage Therapy for Labour Pains
10 Oct 16

Benefits of Massage Therapy for Labour Pains


According to a study conducted on the effectiveness of massage therapy during pregnancy and labour, women who received massage therapy reported a significant decrease in labour pain and a shorter labour time than average. So how exactly does massage therapy help during labour pain? Muscle Relaxation Massage therapy for labour pain usually starts after the…

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