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Tag: Recovery

Returning to Training After An Injury
19 Aug 19

Returning to Training After An Injury


Getting an injury is no fun, especially, when it forces you to abandon your exercise routine. While most focus on the treatment and the healing process, taking a break from the training is sometimes worse than getting injured. However, regardless of the nature or extremity of the injury, it’s essential to take some time off…

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How to Recover from an Intense Workout
10 Jun 19

How to Recover from an Intense Workout


Recovery and rest are essential components of any workout program. Recovery is as important as the workout itself. It’s critical for preventing injury, tissue and muscle repair, replenishing energy, and gaining maximum benefits from the workout. There are various ways to speed up workout recovery and restore your energy after an intense workout. Hydrate Exercises…

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How Massage Can Help Runners Go the Distance
27 May 19

How Massage Can Help Runners Go the Distance


The post-race massage Runners report that post-race massages help lessen muscle tension and improve range of motion, while also making them feel relaxed and rewarded for their hard efforts. A registered massage therapist will apply moving pressure to muscles and other tissues such as tendons, ligaments, and fascia. This softens fascia tissue and helps clenched…

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Massage Therapy Decreases Runners’ Recovery Time
26 Jun 17

Massage Therapy Decreases Runners’ Recovery Time


There’s a reason that marathon events always keep a massage therapist on standby at the end of a race. Maybe they know something you don’t? Runners report that massage therapy helps relieve muscle strain and enhance range of movement while also making them feel rewarded for their efforts. Experts say massages ease muscle soreness, flush…

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