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Tag: Recovery

How to Recover from an Intense Workout
10 Jun 19

How to Recover from an Intense Workout


Recovery and rest are essential components of any workout program. Recovery is as important as the workout itself. It’s critical for preventing injury, tissue and muscle repair, replenishing energy, and gaining maximum benefits from the workout. There are various ways to speed up workout recovery and restore your energy after an intense workout. Hydrate Exercises…

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How Massage Can Help Runners Go the Distance
27 May 19

How Massage Can Help Runners Go the Distance


The post-race massage Runners report that post-race massages help lessen muscle tension and improve range of motion, while also making them feel relaxed and rewarded for their hard efforts. A registered massage therapist will apply moving pressure to muscles and other tissues such as tendons, ligaments, and fascia. This softens fascia tissue and helps clenched…

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Massage Therapy Decreases Runners’ Recovery Time
26 Jun 17

Massage Therapy Decreases Runners’ Recovery Time


There’s a reason that marathon events always keep a massage therapist on standby at the end of a race. Maybe they know something you don’t? Runners report that massage therapy helps relieve muscle strain and enhance range of movement while also making them feel rewarded for their efforts. Experts say massages ease muscle soreness, flush…

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Why You Should Have a Sports Massage
14 Nov 16

Why You Should Have a Sports Massage


Tailored to affect particular muscle groups in the body, sports massage therapies are widely advocated by athletes for the treatment of pain or lack of flexibility. In fact, sports massage therapy is becoming a popular option among non-athletes as well due to its effects on the neuro-musculoskeletal system. Below, we are going to present a…

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