Blog

Articles Dec 07/2020

The Benefits of Using a Foam Roller

A woman using a foam roller on her hamstrings

Foam rolling has become popular with physical therapy and for many athletes. It is easy to do and can be done almost anywhere with very little equipment. If you’ve never tried foam rolling, you might want to consider adding it to your routine. Foam Rolling Increases Flexibility Because foam rolling is a type of self-massage, […]

Read More

A woman using a foam roller on her hamstrings