We all set big goals for ourselves. We want to learn to play an instrument, learn a new language, or maybe start a new business. The problem is that these goals are so huge that we don’t know where to begin, and so vague that they’re almost impossible to actually complete. The key to good…
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Speed is the name of the game in this fast-paced world, where climbing the ladder of success is a race and being slow risks falling and failing. As such, people have learned to multi-task, and the same is now true when we eat. True enough, we tend to order quick food and eat it just…
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A hamstring is a group of 3 muscles that run between the hip and the knee. The muscles work together for hip extension and flexing the knee. Hamstring tightness is a common problem, especially in sports that involve sprinting, but also from normal activities such as walking and dancing. It’s characterized by sudden pain at…
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In today’s day and age, people do a comically large amount of sitting. Often, this is also done with atrocious posture. All those hours add up – and we eventually turn into something resembling a hunchback. It’s not a pretty look. But in addition to being aesthetically disturbing, it also wreaks havoc on our poor…
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Massage therapy will calm your nerves If you have been in an automobile accident, your doctor may prescribe massage as part of your treatment plan. Massage can address the stress that goes with a traumatic event like a car accident, and it can help address many of the sprains, strains, and other injuries common in…
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For many, a massage can feel like a luxury they can’t afford either in time or money. People often associate getting a massage with pampering themselves. However, it can actually be an activity to improve your health. Massages offer numerous benefits which can affect your life in different ways. Mental Benefits Your mental and emotional…
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The world of today encourages a sedentary lifestyle: most of us are stuck at a desk all day, after sitting in a significant amount of traffic on our commute, and often once we get home, we unwind from the day by sitting some more. Sitting can actually be quite detrimental to our health when it…
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Most people know that protein is essential to a healthy diet. They drink protein shakes either before or after a workout. Dieters eat protein bars for a snack to help them lose weight. While you may know protein has value, you may not realize what it does for your body. The Building Block of the…
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You may recognize the benefits of massage for those times when you’re hurt or injured. You may have even received a massage when you had an injury of your own. Now that you’re well and feeling good, you may look at it as a luxury that you don’t have time for. However, massage therapy is…
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You hear the stories all the time. An athlete suffers a major injury only to be back in the game within a few weeks or months. If the average person suffered the same type of injury, they might be out for a year or longer. In many cases, they never recover fully to the point…
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