Muscle Matters
#201, 18332 Lessard Rd Edmonton, AB T6M 2W8
Phone: 780-486-1471

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Articles Dec 21/2020

Getting Enough Protein as a Vegetarian/Vegan

A collection of vegetarian foods

If you’ve chosen the vegetarian or vegan lifestyle, know that getting enough protein can be a concern. You’ve given up major sources of protein with meat and dairy. However, you can find other sources to help you stay strong and healthy. Why Your Body Needs Protein Protein performs a lot of functions. It helps you […]

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A collection of vegetarian foods
A woman writing in a journal before starting her workout

Articles Dec 14/2020

How to Create Achievable Fitness Goals
A woman using a foam roller on her hamstrings

Articles Dec 07/2020

The Benefits of Using a Foam Roller
A collection of sewing tools and supplies on a blue background

Articles Nov 30/2020

Why Hobbies are Important to Your Health
A closeup view of a knobbed foam roller

Articles Nov 23/2020

How a Foam Roller Helps with Trigger Points
A person holding an apple and a donut on a pink background

Articles Nov 16/2020

What You Should Know About Eating to Gain Weight
A man and boy exercising together in a gym

Articles Nov 09/2020

How Exercise Slows the Aging Process
A content woman laying on a massage table

Articles Nov 02/2020

Preparing for Your Massage Therapy Session
A man and a baby sleeping in bed together

Articles Oct 26/2020

How Sleep Changes with Age
A woman using a foam roller to perform stretches

Articles Oct 19/2020

Improve Flexibility with Stretching and Foam Rolling
Nutritionist giving consultation to patient with healthy fruits and vegetables

Articles Oct 12/2020

Understanding Metabolism for Weight Loss