How Exercise Slows the Aging Process

A man and boy exercising together in a gym

Working out may not be the fountain of youth, but it can help you look and feel younger. If you want to slow down the ageing process, you might want to start exercising.

Improve Balance

As a person gets older, they have a harder time balancing. They are more likely to fall when walking or when climbing on a step stool or ladder. While this is a natural part of ageing, you can delay it by doing exercises that help restore balance.

Enhance Flexibility

Muscles and joints stiffen up with age, and you lose your range of motion. Exercises that focus on stretching will help improve flexibility. You don’t want to bounce or push yourself to where it hurts, but you should feel a slight pull, which shows that you are stretching those areas.

Improve Cardio Health

Fight off heart disease, diabetes and other illnesses often associated with age by doing cardio exercises. Running, swimming, aerobics and even walking are good for your heart. Cardio also helps your skin look more radiant and healthier. It also assists in weight loss, which is good at any age.

Build Muscle

As people get older, they lose a certain percentage of muscle each year. It becomes more difficult to lift things and do other activities. Strength training helps keep that muscle which not only allows you to be stronger, it protects the joints and ligaments surrounding the muscle.

Strengthen Bones

Osteoporosis is a common problem with people as they get older, which causes bones to break when the person falls. Exercise that strengthens the bones can help prevent them from getting softer. Running and aerobics are the best options for this issue.

While you can’t keep from getting older, you can slow down the effects of ageing by developing a regular exercise routine.