Blog

Articles Jun 07/2021

Edmonton Family Hikes You’ll Love

Family of four on a hike in Edmonton

Edmonton family hikes are a great way to promote health and wellness while partaking in an enjoyable group activity. This is a positive way to get moving together. It doesn’t even feel like you are exercising and burning calories. Not only does hiking improve your physical health, but it also benefits you mentally and psychologically. […]

Family of four on a hike in Edmonton

A woman running on a forrest trail in Edmonton.

Articles May 10/2021

Our Favourite Running Trails in Edmonton

The word Metabolism highlighted in pink in a dictionary.

Articles Apr 05/2021

Four Things You Misunderstand About Your Metabolism

News Jan 11/2021

Requirements for Massage Treatment

A woman doing an elaborate back-bend

Articles Dec 28/2020

The Importance of Flexibility Training

A collection of vegetarian foods

Articles Dec 21/2020

Getting Enough Protein as a Vegetarian/Vegan

A woman writing in a journal before starting her workout

Articles Dec 14/2020

How to Create Achievable Fitness Goals

A woman using a foam roller on her hamstrings

Articles Dec 07/2020

The Benefits of Using a Foam Roller

A collection of sewing tools and supplies on a blue background

Articles Nov 30/2020

Why Hobbies are Important to Your Health

A closeup view of a knobbed foam roller

Articles Nov 23/2020

How a Foam Roller Helps with Trigger Points

A person holding an apple and a donut on a pink background

Articles Nov 16/2020

What You Should Know About Eating to Gain Weight