The Importance of Flexibility Training

A woman doing an elaborate back-bend

When developing an exercise routine, many people focus on cardio or strength training. However, flexibility is just as important. It should be part of any routine to help you enjoy the benefits long-term.

Flexibility Helps You Reach Fitness Goals

Flexibility is needed in many exercises. It allows your body to move past certain points to get the most results from your workout. For instance, it may be more difficult to extend your arms over your head if you aren’t flexible.

Flexibility Helps Reduce Stiffness

As you lose flexibility, your muscles can become stiff and sore. You won’t be able to do simple tasks like reaching down to touch your toes and pick up something off the floor. When you’re flexible, your movements are easier and smoother.

Flexibility Improves Posture

When your muscles get stiff, you give in to the stiffness. You may not stand as tall and erect as before. As you gain flexibility back, your posture will improve. At the same time, it helps with your balance because you can move more freely.

Flexibility Reduces Risk of Injury

When your muscles aren’t flexible, you’re more likely to get hurt when exercising. You can tear or stretch the muscle and cause pain and swelling. As you work on flexibility, your muscles will be more supple and able to move without injury.

Flexibility Takes Stress Off the Back

Flexibility in the hamstrings, quads and other areas in your lower extremities helps reduce back strain. Your muscles are better able to work to support you, which takes the pressure off your back.

No matter your fitness goals, include some flexibility exercises in your workout and you’ll see results. You’ll feel better and be able to do more as well.