The Benefits of Using a Foam Roller

A woman using a foam roller on her hamstrings

Foam rolling has become popular with physical therapy and for many athletes. It is easy to do and can be done almost anywhere with very little equipment. If you’ve never tried foam rolling, you might want to consider adding it to your routine.

Foam Rolling Increases Flexibility

Because foam rolling is a type of self-massage, it relaxes the muscles. Do it before a stretch and you’ll get better results. It can help you increase flexibility and range of motion. Rolling works out the tightness and knots in your body.

Foam Rolling Helps with Recovery

Use the foam roller on sore muscles, and you will notice the difference. You can adjust the amount of pressure and work it as long as you need to feel the improvement. As your muscles relax, they aren’t as sore. Use it right after a workout, and you may notice less soreness and stiffness the next day when it usually sets in.

Besides promoting recovery from a regular workout, foam rolling can also speed recovery from injury. Rolling can break down scar tissue, which causes tightness and discomfort.

Foam Rolling Provides Relaxation

Sometimes you just don’t have time for a massage. A foam roller won’t take the place of a Swedish massage for relaxation, but it can be the next best thing. It helps you to feel relaxed and forces the stress out of your body.

Foam Rolling Improves Posture

Some people have tight muscles all the time in their back from stress or medical issues. Foam rolling can stretch out those muscles, allowing you to stand tall. Use it regularly, and you may notice that you don’t bend over as much when you walk.

Foam rolling is something you can do at home. With so many benefits and very little cost, you should give it a try.