Why Hobbies are Important to Your Health

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You may see a book you’d like to read or think about a craft or artwork you once enjoyed. You put those ideas away as trivial because you have so many other activities to take up your time. You promise yourself you’ll get back to that beloved hobby after you retire.

Why You Need Diverse Interests Now

It’s all too easy to get caught up in responsibilities at work and at home. You think you have no time left to pursue old passions or explore new hobbies. However, you need to rethink this idea and make play and fun a priority.

Developing a new hobby can help keep your mind alert. Studies show that people who are active mentally with fun activities may be able to delay the onset of certain types of dementia. New brain cells are being formed and pathways are created to replace old ones. Hobbies like solving crossword puzzles or sudoku have been proven to help maintain mental alertness.

Physical hobbies have similar results for the body. If you don’t have time to get to the gym, a fun activity like tennis can be a good replacement.

Besides the main benefits, having a hobby gives you something to look forward to. It’s all about you, or you can share it with a friend or teach your kids. It can even make you feel like a kid again. It doesn’t have to be a time-consuming or complicated activity. Anything from reading a book to building model cars can become your fun hobby.

Find something you enjoy or have always wanted to do. Figure out where to fit it in your schedule. If you make it a priority, you’ll find it enhances your life both mentally and physically.