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Articles Apr 16/2020

Supporting Local During the Pandemic

It is no secret that most businesses are struggling under the current COVID-19 conditions, but the smaller local businesses are especially vulnerable to not making ends meet. Some are adapting with a stronger online offering, take-out only, or curbside pickup, while others just have to wait out the storm. I’m sure that if you have […]

A couple doing some stretches outside.

Articles Apr 13/2020

Tips to Help You Get More Out of Stretching

A man rubbing his forehead, looking very stressed.

Articles Apr 06/2020

Can Massage Therapy Reduce Stress?

A view of several people eating dinner at a restaurant

Articles Mar 30/2020

Can You Eat Healthy When You Dine Out

A person using an elliptical trainer in a gym.

Articles Mar 23/2020

What You Should Know About the Fat Burning Heart Rate Zone

News Mar 19/2020

Closed, for now

A woman sleeping in a white bed.

Articles Mar 16/2020

The Importance of Sleep to Your Health

A runner sitting a rubbing a sore calf muscle

Articles Mar 09/2020

How You Can Injure Yourself from Stretching the Wrong Way

A doctor speaking to a patient

Articles Mar 02/2020

How to Incorporate Massage with Traditional Treatments

A selection of green vegetables

Articles Feb 24/2020

How to Add More Vegetables to Your Day

A weightlifter spreading chalk on his hands in front of a barbell

Articles Feb 17/2020

Can Massage Help Weightlifters?