Life gets busy. Even when you want to eat at home and be healthy, it can’t always happen. Sometimes, you just have to hit that drive-thru on your way to a meeting or football practice. However, you can still make...
If the most exercise you get in a day is going from your desk to the printer or to the lunchroom, you may want to make some changes to be healthier. Studies show that people who work in an office...
You’ve heard the saying that laughter is the best medicine, but is it really? Does laughter have health benefits or does it just make you feel good at the time? Stress Management At the very least, you can say that...
Hot stone massage is one of the types of massage therapy available. The idea of hot stones placed on your body may leave you wondering how this treatment can help you. Here are some benefits of a unique style of...
Stretching is important for everyone, but it has some special benefits for athletes. They usually include it in their daily workout routines whether they are preparing for a big event or just maintaining their skills. Stretching Reduces Recovery Time After...
You’ve probably heard to eat carbs before a workout for energy and protein afterwards for recovery. However, eating healthy for muscle repair requires more than just grabbing a glass of milk or a protein bar. Here are the nutrients your...
If you’re no longer in your teens, there may be times when you feel mentally cloudy. You’re tired or you didn’t get much rest, and you just can’t think as clearly. As you reach your 40s and 50s and beyond,...
A lot of people know the importance of stretching after a workout at the gym or at home. However, you can get a lot of benefits from stretching every day even if you don’t have exercise on the schedule. Relaxes...
You get the news that you’re going to have a baby, and you’re ecstatic. You start imagining a little one snug in your arms or crawling around the house. However, the reality of pregnancy sets in as your feet start...
Whether you’ve been busy with meetings and projects and skipped lunch or you need something to munch on to keep you awake in the mid-afternoon, it’s important to keep the right snacks on hand. More companies are installing vending machines...