You want the benefits of massage to last as long as possible after your session. What you do afterwards can help you feel better for longer and alleviate soreness. Here are some steps to take after you finish your first...
Back pain can be difficult to bear and to treat. It has so many causes, and many times a diagnosis is nearly impossible. Treating back pain can also be a lengthy process, especially if the pain has been chronic. Massage...
You get the news that you’re going to have a baby, and you’re ecstatic. You start imagining a little one snug in your arms or crawling around the house. However, the reality of pregnancy sets in as your feet start...
As an amateur or pro weightlifter, you may want to consider massage therapy as part of your routine. It has several benefits that can help you reach your goals and be competitive. Heavy lifting causes your muscles to become tense,...
The post-race massage Runners report that post-race massages help lessen muscle tension and improve range of motion, while also making them feel relaxed and rewarded for their hard efforts. A registered massage therapist will apply moving pressure to muscles and...
The different forms of massage focus on distinct elements of the body or in their approach to healing. Swedish Massage Swedish massage is the most general form of massage therapy. Swedish massage is based on the Western concepts of anatomy...