You’ve done your research and found the best massage therapy clinic in the area. The clinic has an outstanding reputation from satisfied clients. However, the results don’t just depend on the therapist. You play an integral role in how the...
If you’ve never had a massage, you may be surprised at the various techniques and types of massage available. However, the Swedish massage is the most common choice for first-timers. What is a Swedish Massage? The Swedish massage usually lasts...
If you’re a runner, you know how a long run can take a toll on your body. For those who are training for a half- or full marathon, you understand that the steps can be grueling. Your body fatigues, your...
If you’ve been diagnosed with a medical condition, your doctor may have given you a treatment plan. It might include medication along with other types of treatments. In some cases, you might find that massage therapy can be beneficial along...
If you go to a massage therapy clinic, you’ll discover many types of massages. Most people start out with the Swedish massage, but often switch to another type later on. One option is the deep tissue massage, which has many...
A car accident can cause serious pain even if the collision was considered minor. Whiplash, fractures, broken bones and torn ligaments and muscle strains can all result from a vehicle accident. While it’s important to get medical attention right away...
Combatting anxiety: Serotonin and calm If you stay up at night worrying about financial problems, a rocky relationship, or other stressful issues, a massage may be the key to sounder sleep. Regular massage sessions have been found to decrease depression...
Car accidents can cause a variety of physical problems, and many people seek massage therapy for relief from issues such as whiplash and other aches and pains. Today's medical experts are increasingly aware of massage therapy's potential for facilitating health,...
Massage therapy in a nutshell. Massage therapy is the manual manipulation of soft body tissues to enhance a person's health and well-being. The process emphasizes better muscular-skeletal mobility over strength training. It is generally used for pain reduction, releasing tension,...
Cope with stress Massage therapy can help to release endorphins in your body, helping you to feel revitalized and at ease. Several studies have found that patients have an increase in serotonin and oxytocin and a decrease in the stress...