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Articles Apr 01/2019

Best Workouts to Ease Back Pain

A woman wearing athletic clothes stretching on a mat

<img width="1440" height="960" src="https://musclematters.ca/wp-content/uploads/2018/11/heroes-43-Best-Workouts-to-Ease-Back-Pain.jpg" class="img-fluid wp-post-image" alt="A woman wearing athletic clothes stretching on a mat" loading="lazy" title="Feature image" srcset="https://musclematters.ca/wp-content/uploads/2018/11/heroes-43-Best-Workouts-to-Ease-Back-Pain.jpg 1440w, https://musclematters.ca/wp-content/uploads/2018/11/heroes-43-Best-Workouts-to-Ease-Back-Pain-300x200.jpg 300w, https://musclematters.ca/wp-content/uploads/2018/11/heroes-43-Best-Workouts-to-Ease-Back-Pain-768x512.jpg 768w, https://musclematters.ca/wp-content/uploads/2018/11/heroes-43-Best-Workouts-to-Ease-Back-Pain-1024x683.jpg 1024w" sizes="(max-width: 1440px) 100vw, 1440px" />

Most people experience episodes of back pain at some point in their life. While some make a trip to the doctor, others rest hoping the back pain will go away. However, performing certain exercises can also help alleviate back pain. Workouts help strengthen back muscles, loosen inflamed tissues, and improve circulation and mobility. Here are […]

A woman wearing athletic clothes stretching on a mat

<img width="1440" height="960" src="https://musclematters.ca/wp-content/uploads/2018/11/heroes-43-Best-Workouts-to-Ease-Back-Pain.jpg" class="img-fluid wp-post-image" alt="A woman wearing athletic clothes stretching on a mat" loading="lazy" title="Feature image" srcset="https://musclematters.ca/wp-content/uploads/2018/11/heroes-43-Best-Workouts-to-Ease-Back-Pain.jpg 1440w, https://musclematters.ca/wp-content/uploads/2018/11/heroes-43-Best-Workouts-to-Ease-Back-Pain-300x200.jpg 300w, https://musclematters.ca/wp-content/uploads/2018/11/heroes-43-Best-Workouts-to-Ease-Back-Pain-768x512.jpg 768w, https://musclematters.ca/wp-content/uploads/2018/11/heroes-43-Best-Workouts-to-Ease-Back-Pain-1024x683.jpg 1024w" sizes="(max-width: 1440px) 100vw, 1440px" />

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