Blog

Articles Sep 16/2019

Aches and Pain: Relief and Prevention

A woman rubbing pain from her back

Why do we suffer from aches and pains? Muscle aches and pains are part of life. They usually affect the support structures that allow you to move about in daily life: bones, muscles, ligaments, and tendons. Musculoskeletal pain can be caused by poor posture, repetitive motions, overuse, and just plain old wear and tear. We […]

A woman rubbing pain from her back

A therapist massaging a knee injury on an athlete

Articles Sep 09/2019

I Have a Sports Injury, Who Should I See?

A woman in active clothing tying the shoelaces on her runners

Articles Sep 02/2019

How to Boost Your Immune Function This Fall

A piece of salmon, avocado, nuts, and a bowl of oil

Articles Aug 26/2019

The Role of Dietary Fats in Our Body

A woman in pain, holding her calf muscle

Articles Aug 19/2019

Returning to Training After An Injury

A person using a knobby foam roller

Articles Aug 12/2019

Stop Foam Rolling These Areas

A woman receiving a massage on her back

Articles Aug 05/2019

Finding the Best Massage Therapist for You

A woman wearing sunglasses with a big smile

Articles Jul 29/2019

Improving Your Energy Levels Without Using Caffeine

Articles Jul 22/2019

What’s the Key to a Successful Diet?

A man squatting on one foot, with his other foot stretched in front of hiim

Articles Jul 15/2019

Incorporating Unilateral Exercise in Your Workout

A woman stretching to touch the ground

Articles Jul 08/2019

Passive Versus Active Stretching