Most people look at a thin person and say, “I would give anything to be like you.” What they don’t realize is that for some people gaining weight is as challenging as losing it. If you’re in this situation, here...
It’s essential to have a healthy heart if you want to enjoy life for the long-term. You want to have energy for your work and play. You don’t want to worry about cardiovascular disease slowing you down or reducing your...
Most people know the importance of eating vegetables for a healthy lifestyle. Mention the word “vegetable” and they will often grimace because they don’t like them or because they just can’t eat as much as they should. There are some...
You know how uncomfortable you feel when you’re bloated or have indigestion. It affects your whole day. You feel sluggish, irritable, and unfocused. It’s evident that the importance of gut health goes far beyond feeling comfortable in your jeans. A...
Breads are one of the most common food products, if not the most common, there is on the planet today. Almost any country and civilization in the world has a staple bread variant, and it’s not hard to see why....
Thanks to the vast amounts of information readily available online and on television, many people have learned about the role of sugar in our body and how too much of it can be unhealthy. This came from a US government...
You take a look at yourself in the mirror and immediately whine about how you don’t like the way your body looks. You decide there and then to start on a diet – and take it seriously this time around....
Many people are hesitant to incorporate nutritious food choices into their daily diets because it seems too expensive to do so. A quick visit to an organic foods shop or healthy foods store will immediately make you notice how expensive...