If you’re an athlete, you may focus on working out to get stronger, faster and tougher. However, eating right is just as important for your health and your sport. Eating healthy for an athlete looks different than for other people....
Stretching is important for everyone, but it has some special benefits for athletes. They usually include it in their daily workout routines whether they are preparing for a big event or just maintaining their skills. Stretching Reduces Recovery Time After...
As an amateur or pro weightlifter, you may want to consider massage therapy as part of your routine. It has several benefits that can help you reach your goals and be competitive. Heavy lifting causes your muscles to become tense,...
Sports are a major cause of injury among professional athletes and other players. An injury can have short-term and long-term consequences, taking away the fun of the sport and the health benefits of exercise. While it's not always possible to...
An athlete at the top of their game is a different breed of human. They hate losing – and will do anything to perfect their craft. The nature of sports tends to lead to a lot of repetitive movements, a...