The alarm rudely wakes you, and you hit the snooze button for just five more minutes of sleep. Why did you decide to make it a goal to work out first thing in the morning? Even though you may not...
So, you’re not a morning person. You just can’t make yourself get up early to go to the gym and work out. For all those night owls, there really are some benefits to working out later in the day. Consider...
If you’re a runner, you know how a long run can take a toll on your body. For those who are training for a half- or full marathon, you understand that the steps can be grueling. Your body fatigues, your...
You look at your schedule and see that you have something going on from the time you get up until you drop into bed at night. Maybe you’re overworked and overbooked, or maybe you believe that idle hands are the...
Before you walk into the gym, lift one weight, run one mile or take any steps to get fit and in better shape, you need to figure out a few things. You need to know why it’s important for you...
It is no secret that most businesses are struggling under the current COVID-19 conditions, but the smaller local businesses are especially vulnerable to not making ends meet. Some are adapting with a stronger online offering, take-out only, or curbside pickup,...
Stretching is good for you. It helps relieve sore and stiff muscles, increases range of motion and improves flexibility. Do it wrong, and you might not get the results you want. Here are some tips to help you get the...
You’ve had a rough day at work with major problems on a project you have. Your muscles are tight, you feel a headache coming on and you just want to lie down. Right now, a massage could be the better...
More restaurants are putting calories and other nutritional information in their menus, so patrons can make informed choices. However, the numbers often shock you when you think you know what healthy eating looks like. If a salad has over 700...
If you’ve been around athletes and others who are avid fitness buffs, you have probably heard about the fat-burning zone for your heart rate. This idea follows the belief that when your heart rate gets to a certain place, you...