Recovery and rest are essential components of any workout program. Recovery is as important as the workout itself. It's critical for preventing injury, tissue and muscle repair, replenishing energy, and gaining maximum benefits from the workout. There are various ways...
They say that hips don't lie - and when it comes to ensuring your body functions optimally, this statement could not be more accurate. The hips are the focal point for a lot of nagging injuries throughout the body. Knee...
The post-race massage Runners report that post-race massages help lessen muscle tension and improve range of motion, while also making them feel relaxed and rewarded for their hard efforts. A registered massage therapist will apply moving pressure to muscles and...
Have you noticed little things slipping your mind lately? Maybe you forgot a few items at the grocery store, or completely blanked on why you just walked into the kitchen. Memory loss is a natural part of ageing, and you’re...
Many people are hesitant to incorporate nutritious food choices into their daily diets because it seems too expensive to do so. A quick visit to an organic foods shop or healthy foods store will immediately make you notice how expensive...
Today, most people spend a significant amount of time staring down at their smartphones and computers. As a result, neck pain and stiff neck have become quite common among people. According to doctors, a stiff neck is caused by the...
There's a sad irony in the modern era we live in – that most injuries are caused by a lack of activity, rather than strenuous exercise. We sit too much, we move too little. As such, the majority of the...
Cope with stress Massage therapy can help to release endorphins in your body, helping you to feel revitalized and at ease. Several studies have found that patients have an increase in serotonin and oxytocin and a decrease in the stress...
Adopting a healthier lifestyle is difficult. It can take weeks for your body to start craving nutritious foods instead of junk, and to actually want to exercise, instead of sit on the couch and binge Netflix shows. It’s overwhelming, but...
See your doctor! Talk to your doctor about a referral to a physiotherapist, chiropractor or massage therapist. Either can be helpful with suggestions about some back-friendly stretches and activities or can physically evaluate and manipulate your back. Rest. According to...