Raise your hand if you thought that stretching was just stretching, and there were no nuances to it. Hold a stretch for a bit and call it a day – nothing to see here. It isn't exactly rocket science, so...
They say that hips don't lie - and when it comes to ensuring your body functions optimally, this statement could not be more accurate. The hips are the focal point for a lot of nagging injuries throughout the body. Knee...
Today, most people spend a significant amount of time staring down at their smartphones and computers. As a result, neck pain and stiff neck have become quite common among people. According to doctors, a stiff neck is caused by the...
In today's day and age, people do a comically large amount of sitting. Often, this is also done with atrocious posture. All those hours add up – and we eventually turn into something resembling a hunchback. It's not a pretty...